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The Power of Consistency mindset Aug 24, 2023

Ethan, a 60-something executive in the pharmaceutical industry, had always dreamed of having a fit and healthy body, but over the past decade he...

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How Rajib Gained Muscle #arangiohero Aug 23, 2023

Imagine a stonecutter equipped with a massive hammer, standing before an imposing rock.

With each mighty blow, the stonecutter's intention is to...

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How to Avoid a Trip to the ER mindset Aug 22, 2023

Research suggests that out of the top-ten things that people regret in their lives before they die, number seven is:

"I wish I had taken better...

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The Truth About Biohacking Your Health nutrition sleep train Aug 21, 2023

In a world inundated with information and endless possibilities to improve your life, it's easy to become overwhelmed. The pursuit of optimal...

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Summer Phase 2: Week 8 train Aug 20, 2023

In the grand tapestry of life, success is often misconstrued as being entirely dependent on favorable external circumstances.

People tend to...

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How to Build Better Habits mindset Aug 19, 2023

Aristotle stated that you're basically a walking, talking version of what you repeatedly do. 

Your habits speak louder than a...

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Truth About Peptides for Longevity longevity Aug 18, 2023

Peptides, short chains of amino acids, are gaining attention in the longevity community due to their purported ability to influence various...

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How to Handle Big Challenges mindset Aug 17, 2023

If you’ve ever felt like you’ve caught a bad mood from someone, it probably wasn’t your imagination.

I read a study in a journal...

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7 Strategies to Lose Bodyfat nutrition Aug 16, 2023

In my experience as a coach, going into a brand-new week unprepared is a surefire way to miss your goal.

When it comes to being mindful with...

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How to Break the Stress Cycle mindset stress management Aug 15, 2023

You're getting pulled in so many directions that your schedule doesn’t even seem to be your own anymore.

Maybe feeling like you’re not...

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How to Reduce Heart Disease with Artificial Intelligence prevention Aug 14, 2023

John was always mindful of his health, exercising regularly and trying his best to make healthier choices. He has a family history of heart attack...

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Summer Phase 2: Week 7 train Aug 13, 2023

There's an undeniable truth that if you're craving a different result in your life, you've got to summon the courage to make a different choice or...

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How Nick Lost 80 Pounds #arangiohero mindset Aug 12, 2023

I wanted to take a minute to remind you to celebrate your little victories.

In the case of Nick, he's demonstrated nothing less than guts and...

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How to Slow Aging longevity Aug 11, 2023

Turning 40 often serves as a wake-up call, prompting you to reevaluate your habits and lifestyle choices.

Individuals over the age of 40 should be...

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5 Steps to Change Your Behaviors and Beliefs mindset Aug 10, 2023

When you look to change something, like losing weight or feeling happier, what typically happens?

Maybe, most of the time, you're all smiles and...

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How to Stay Healthy When Traveling mindset Aug 09, 2023

Meet Alex, a seasoned business executive in his mid-50s who frequently travels across the country for meetings, conferences, and client visits.

...

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How to Find Balance mindset Aug 08, 2023

One particular sunny morning, in graduate school, I was in the cell biology laboratory looking through a powerful microscope.

I recall we were...

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Truth About Age Management for Men Over 40 longevity prevention Aug 07, 2023

You realize you're getting older because your "to-do" list now includes things like "stretch" and "remember where I put my glasses."

If you...

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Summer Phase 2: Week 6 train Aug 06, 2023

Last week, you might have experienced some soreness from pushing yourself, but I'm sure you've bounced back by now.

However, if you're still...

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How to Avoid Mental Roadblocks mindset Aug 05, 2023

You've probably read many fortune-cookie-style motivational quotes.

So many, in fact, that they've become cliche.

I bet even Confucius, the ancient...

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18 Tips to Create Your Personal Operating System mindset Aug 04, 2023

A system is a group of related things that work together as a whole.

In computer science, an operating system (OS) is a translator that takes what...

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3 Common Excuses are Holding You Back mindset Aug 03, 2023

These three common excuses may be holding you back from having your ideal body and life. A life that brings true happiness and deep satisfaction.

...

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How to Navigate Stormy Weather mindset Aug 02, 2023

I learned about "taking imperfect action" way back when I officially became a strength-and-conditioning coach at the ripe old age of 23.

At that...

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How the Internet Is Changing the Way You Exercise train Aug 01, 2023

"Dotcom Cash: Workout Online" originally appeared on Fox Business May 06, 2011 © FOX News Network, LLC.

We are watching a vast natural...

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