Each year, on the last Monday of May, we celebrate Memorial Day.

Originally instituted as a day of honoring those who died during the Civil War, it...

Welcome to a brand-new cycle of training.

How you respond to challenges will ultimately dictate the way things turn out.

Control what you can...

Protein is an essential macronutrient that plays a fundamental role in maintaining your overall health and well-being. 

Perhaps you read that...

Insulin sensitivity plays a crucial role in maintaining optimal health and preventing the onset of chronic diseases like type 2 diabetes.

It refers...

Low-back pain is a common condition that affects millions of people worldwide. It can range from mild discomfort to debilitating agony, impacting...

I once had a boss who thought that working harder meant putting in crazy long hours at the office.

He would come in early, stay late, and even...

Three thoughts as we enter the final week of the current cycle of training.

1. It’s never too late to start or to improve.
2. You can’t do...

If you want to improve your health, choose faith over fear.

Does that mean you never get concerned or scared?

Definitely not.

In my opinion, having...

Anxiety and depression have become increasingly prevalent in today's fast-paced and demanding world.

While traditional treatments such as therapy...

Metabolic syndrome serves as an advanced warning system, signaling the presence of multiple conditions that can lead to chronic and...

When it comes to heart health, cholesterol has long been a focus of attention.

I mean, who knew that something so tasty could cause so much...

Intermittent fasting is a popular nutrition strategy that has been gaining popularity in recent years.

It involves alternating periods of...

At your latest checkup, your doctor told you to lose weight with healthy eating and regular exercise.

Following the doctor's orders, you cut...

It’s time to recommit to building your best body and life.

Say what?

Build a workout schedule that you can commit to.

Build some mindful...

Big shout-out to my better half, Sharon and my mom, Judy.

Plus my sisters, sisters-in-law, and all of the moms out there.

In this old-school...

If you exercise long enough, you will come to a point where your training isn't going well.

This might be your current situation and there's...

I can tell you from experience that you will have a very good week if you batch-prepare your meals.

I have a delicious recipe to share, but first a...

Ever notice if your day gets started off rough, it often sets the tone for the rest of the day.

However, it doesn't have to be this way.

Stop...

When I first met Dionysus (not his real name), he was a 50-something guy with a stressful job, large family, and expanding waistline.

...

I interviewed a friend of mine, Dr. Ray Benedetto.

And I must admit, our conversation really was a home run.

Ray is just an incredible person and...

What stories do you tell yourself?

What stories do you tell yourself concerning your disappointments and failures?

Do you tell yourself that you...

I’m going to ask you to do something a little weird right now.

Ready?

I want you to imagine your favorite, most decadent thing to eat.

Maybe...

Jim, a busy attorney and weekend golfer, had always been active and fit; however, in his 40s he began to notice a gradual loss of muscle mass.

By...

When it comes to weight loss, what you do on your average day matters more than what you do on your best day.

If you want to drop unwanted bodyfat,...