I've learned quite a bit since I started coaching in 1996.

Well, I used to write workouts (in middle school) for my football teammates--so I guess I'...

Have you ever heard the phrase, “time is money?”

Truth is, time is more than money; it’s the currency of life, and it’s a finite resource.

When it's...

Focus on the fundamentals.

I focus on basics because it’s what works.

Couple this with leading by example, playing to your strengths, simplifying th...

I wanted to take a moment to wish all of the dads out there a Happy Father's Day.

In particular, George A. Arangio, my dad. (Mom is awesome too.)

He...

I heard about this elderly couple that were having a terrible time with their memory.

So they went to the doctor and he instructed them to start writ...

When the titanic left the port, there was a very specific desired outcome for the people on board.

They wanted to enjoy the luxury of this incredible...

Hormones are special substances, manufactured by your body's glands, that travel around your blood and control how certain cells work.

One important ...

Ever wake up in the morning feeling like you got hit by a truck?

I'm talking joint pain, stiffness, the whole nine yards.

It's not just old age catc...

You work hard all week long.

Long hours at a crazy pace.

You use lots of brain power on emails, texts, voicemails and messages.

Maybe it's time to ...

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start increasing...

In recent years, the keto diet has gained immense popularity as a way to achieve weight loss and potentially improve overall health.

This low-carbohy...

Some thoughts about arguably the most powerful emotion.

❤️ Love.

You feel it in your heart. You feel it so strongly that it moves you deeply.

Let i...

There is a special way of eating that I've used to help my clients lose fat and achieve incredible results over the past 25+ years.

And the best part...

Today, my dad is taking over the blog to share a heartfelt story from his youth. He writes about his experiences as a young man, when his grandmother,...

As a coach, I've dedicated my life to fighting the obesity epidemic.

I'm often asked why "diet and exercise" alone hasn't done a better job reducing ...

One major challenge many middle-age-and-beyond folks struggle with is the "Big Balancing Act."

Balancing today's needs with your long-term vision and...

We need to spend more time catching people (including ourselves) doing things right rather than punishing failures.

Most folks are traditionally good...

Over six months, graphic designer Melissa Lascala completely transformed her body and life.

During that time she lost a whopping 27 pounds.

Melissa ...

Picture a bustling medieval village, in the year 1400 A.D., where a young blacksmith named Vulcan toiled day and night, hammering away at his work.

O...

Today's lesson is different.

Rather than talk about the usual things, like why detox diets will only frustrate you, I'll discuss racism.

And perhaps...

Are you feeling extra stressed and overwhelmed about things that usually were a breeze?

Maybe the little things you would have normally shrugged off ...

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big p...

Each year, on the last Monday of May, we celebrate Memorial Day.

Originally instituted as a day of honoring those who died during the Civil War, it e...

It is a clear and evergreen morning in Fogelsville where all is calm. I hope your day is going well. If it is, make this a blessed moment and thank Go...