Let’s cut right to it. If you’re over 40 and still struggling to lose bodyfat—even though you’ve got your “meal plan,” your “gym split,” and your “cal...

You ever notice how the fitness industry’s like one of those fancy Italian weddings? You show up expecting lasagna and meatballs, and instead they ser...

You ever wake up in the morning, scroll your phone, and see a guy in a Speedo sitting in an ice barrel, eating raw liver, and yelling about testostero...

This morning, I saw a picture of one of my online clients getting their raised garden beds ready for spring. And around these parts, in Pennsylvania, ...

Despite the constant negative news feeds, it's important to remember that humans are amazingly resilient.

The key, now, is HOW you choose to deal wit...

In the quest for overall well-being, mental health holds a prominent position.

It encompasses your emotional, psychological, and social aspects, and ...

So many 40-plus men and women are sitting around paralyzed with indecision.

That's why today's lesson is extra important.

Let's begin.

im·ple·men·t...

In a world where the relentless march of time seems inevitable, it's a fascinating prospect to consider the possibility of defying your biological age...

Michael Jordan, the greatest basketball player of all time, hit 49.7% of his shots over his career. But his percentage on game-winning shots? 48.0%.

Pause. I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to stop what...

Nowadays, smartphones are with you from the moment you wake up until you drift off to sleep.

You rely on them for communication, entertainment, and e...

You may have heard about the “mind-body connection,” but what does that really mean?

In a nutshell, your beliefs create feelings, which lead to actio...

In the early 1900’s, rural Sicily and southern Italy remained a feudal land with a permanent underclass. My grandparents’ difficult and courageous esc...

In many parts of the world, Saint Patrick's Day is observed as a celebration of Irish and Irish-American culture. My mom’s side has Irish blood, so I ...

Detox diets have gained popularity, but their efficacy remains unproven. Contrary to their promises of flushing out toxins, they may pose risks and yi...

You had a routine. It was solid. Maybe even inspiring. You were one of those rare creatures who woke up at 5 a.m., laced up your running shoes while t...

No one wants to hear it, but not everyone is ready to improve.

If you are unwilling to start training with any consistency, not willing to change you...

Years ago, I would create these gigantic to-do lists with all the best intentions. And then, at the end of the day, I'd be wondering why I didn't acco...

You are a sum of your habits.

I'd say that's possibly the most simplistic way to explain both success (or failure).

That's the recurring theme with ...

Growing up, my dad had a way of telling stories that made you feel like you were right there—whether it was the streets of Phillipsburg, New Jersey, o...

Let me share a story about a guy I recently spoke with—let’s call him “Achilles.” Now, Achilles isn’t his real name, but the name suits his story. He’...

They say honesty is the best policy, especially when it comes to facing your bathroom scale.

It's true that body composition (aka bodyfat percentage)...

Back in the day, you used to lift weights to impress people. Now you lift them to impress your doctor.

In a culture that often associates aging with ...

This year was like a rollercoaster ride—full of ups, downs, and a few unexpected twists. Some moments felt like winning the lottery, others like stepp...