"Time is all you have, and you may find one day that you have less than you think." 

These profound words by Randy Pausch, the renowned computer scie...

You ever notice how everyone’s obsessed with fixing their workout? Like it’s a broken faucet or something. People think they’re gonna walk into the gy...

You ever notice how life has this funny way of throwing tough times at you, like it’s testing you? One minute you’re cruising along, everything’s fine...

Let’s talk about something that terrifies people over the age of 40—box jumps. Yeah, you heard me. You think you're still an athlete until you step up...

You know what drives me nuts? People talking about how easy it is to stay lean. “Oh, just eat right, it's simple!”

Yeah, real simple… if you enjoy ea...

You ever try to do something and it just takes forever? You think, "I'll give it a week, maybe two," and suddenly it’s three months later, and you're ...

You're trying to get in shape, right? You want to lose some weight, build some muscle, or maybe just walk up a flight of stairs without feeling lighth...

In this lesson you will learn strategies that will change the way you approach your health and well-being.

I've encountered countless individuals ove...

You ever walk into someone’s house and get hit with one of those air fresheners that smells like a tropical island? You’re standing there thinking, “A...

I had a great chat with my friend, John.

I'm proud to say he’s lost 20 pounds of bodyfat and, most importantly, maintained his excellent health.

In ...

What do you call a pancake after it does sit-ups? A waffle.

Alright, let’s be real. Pancakes may not be the first food that comes to mind when you’re...

I’m obsessed with figuring out how to do things better—more efficiently. If there’s a smarter way to get results, I want to know about it. That’s why ...

You can have your ideal body. One that provides you the ability to do whatever you want and live a wonderful lifestyle, all while having an impact tha...

This week officially kicks off the fourth quarter of the year— the final 25%. You’re in the home stretch, and how you finish can make all the differen...

My parents are back Italy and, of course, they end up at this vineyard in Parma—Cantina Monte delle Vigne. Let me tell you—it's like a dream… but with...

Imagine if you had something to prove and everything you did was recorded.  

Of course you would be more likely to show up and do your best.  

Why? ...

You know that friend. They go all-in, buy every gadget, subscribe to 14 different fitness apps, and spend more time setting up their workout playlist ...

If you've ever been in the military, then you've likely experienced a real bootcamp.

Not a fitness bootcamp, but the immersive, 24/7 experience of "B...

Most everybody wants to talk about being healthy these days. "I need to lose 20 pounds," "I gotta start working out," "Maybe I should eat a salad inst...

You ever wake up one day, look in the mirror, and think, What happened? That was me at 40. Everything got tougher. Lifting weights? Harder. Keeping th...

Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.

It’s really that simple.

Respectfully speakin...

In the United States it's autumn, a time when crops and fruits are gathered and leaves fall.

This happens in the northern hemisphere from September t...

To say that I’ve been fortunate over the past five-plus decades would be a great understatement.

I grew up with good people around me.

My mom was an...

I've had some heart-to-heart conversations with folks who are yearning for change but are plagued by self-doubt.

They're stuck in a rut, unable to tr...