I received an email from a client who is really struggling with anxiety and depression.

"Joe, I don’t know what I can look forward to."

Man,...

Some time ago, I went to a baseball game with my buddy Ulysses (not his real name).

He's super successful in almost every area, except his personal...

Something I've been thinking about lately.

Anything worth doing does not need to be done perfectly today.

In fact, perfection is the enemy of...

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who...

Have you ever heard someone say, "I can eat whatever I want because I just worked out"?

I mean, come on, what kind of thinking is that?

Truth is,...

There is one reason why most people haven’t yet reached their goals, and it’s a simple one.

It’s something that I’ve...

Get busy living or get busy dying.

In other words you can be proactive about your health or you can be reactive once your doctor discovers a...

Your diet plays a big role in your gut health.

If you're eating a bunch of sugar, processed foods, and not enough fiber, you'll likely have some...

How many times have you told yourself that you’re going to start or get back on track with your exercise routine, but didn’t do it?

How...

Meet my friend and client, Michael Trump.

He served in the United States Marine Corps and is one of the greatest guys you'll ever meet.

Always has...

When stress levels are high, you must find productive ways to decompress.

So I have a suggestion.

Take a brisk 10-minute walk when you need to...

My general rule-of-thumb is to eat your calories versus drinking them.

An exception to the rule is a meal-replacement shake.

So you would choose to...

When it comes to your health, there are two kinds of people in the world.

Proactive and reactive.

Proactive folks choose a priority-one goal,...

Stay positive and be persistent.

Keep your head up regardless of what's happening around the world and no matter how you may feel from time to...

Today I have a story that, as a coach, baffles me a little.

But first, ever wonder what to eat before a workout?

A good pre-workout meal should...

We're in a time right now that's going to test a lot of people.

Many over-40 men and women are battling obesity and, as a result, paralyzed...

When it comes to meeting your goals, nutrition is 80% of the battle. Some experts say 90%.

Have you ever heard of the saying, "The best nutrition...

This training phase is filled with fun challenges.

Challenges call on you to step up like never before.

And the beauty in all of this is that you...

Warren Buffett is an American business magnate, investor, and philanthropist. He's fond of saying things like this:

“To the extent that...

With so many folks claiming that there is "no time" for exercise, I figured it was appropriate to address the “elephant” hanging out in...

Nothing about getting lean and strong needs to be complex.

Especially since it doesn’t have to be.

Not in its most basic form.

By the time...

Despite the constant negative news feeds, it's important to remember that humans are amazingly resilient.

The key, now, is HOW you choose to deal...

So many 40-plus men and women are sitting around paralyzed with indecision.

That's why today's lesson is extra important.

Let's begin.

...

I saw a few pictures of a client getting their raised-garden beds ready for springtime.

Around these parts, in Pennsylvania, USA, the weather...