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How to Get Living mindset Apr 16, 2024

Get busy living or get busy dying.

In other words you can be proactive about your health or you can be reactive once your doctor discovers a...

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How to Fix Your Leaky Gut corporate wellness nutrition Apr 15, 2024

Your diet plays a big role in your gut health.

If you're eating a bunch of sugar, processed foods, and not enough fiber, you'll likely have some...

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Spring Phase 1: Week 3 train Apr 14, 2024

How many times have you told yourself that you’re going to start or get back on track with your exercise routine, but didn’t do it?

How...

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How to Lower Your Blood Pressure prevention Apr 13, 2024

Maybe you tried meditation to lower your blood pressure, but your mind kept wandering to all the things you should be worrying about instead.

...
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We Talk with God Book Review book club Apr 13, 2024

I wanted to take a moment to share some exciting news with you. My dad, Dr. Arangio, has just released a brand-new book called "We Talk with God,"...

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The Truth About Continuous Glucose Monitors prevention Apr 12, 2024

In the realm of health and wellness, few metrics carry as much weight as blood sugar levels.

Traditionally relegated to the domain of diabetics,...

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How This U.S. Marine Lost 50 Pounds #arangiohero Apr 11, 2024

Meet my friend and client, Michael Trump.

He served in the United States Marine Corps and is one of the greatest guys you'll ever meet.

Always has...

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How to Be a Faucet and Not a Drain mindset Apr 10, 2024

When stress levels are high, you must find productive ways to decompress.

So I have a suggestion.

Take a brisk 10-minute walk when you need to...

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The Truth About Diet Soda nutrition Apr 09, 2024

My general rule-of-thumb is to eat your calories versus drinking them.

In other words, you would choose to eat an actual orange versus drinking...

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How to Be Proactive About Your Health prevention Apr 08, 2024

When it comes to your health, there are two kinds of people in the world.

Proactive and reactive.

Proactive folks choose a priority-one goal,...

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Spring Phase 1: Week 2 train Apr 07, 2024

Stay positive and be persistent.

Keep your head up regardless of what's happening around the world and no matter how you may feel from time to...

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How to Be a Part of Something Bigger Than Yourself mindset Apr 06, 2024

In a world that often bombards you with messages of self-centeredness and individualism, it can be hard to wrap your head around the idea that life...

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How to Be Positive accountability nutrition Apr 05, 2024

Today I have a story that, as a coach, baffles me a little.

But first, ever wonder what to eat before a workout?

A good pre-workout meal should...

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The Truth About Stress and Cortisol stress management Apr 04, 2024

Now, I know what you're thinking – cortisol gets a bad rap, right? Well, let's set the record straight. Cortisol isn't the enemy; it's all...

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The Health Benefits of Dark Chocolate nutrition Apr 03, 2024

For centuries, dark chocolate has captivated the senses, but beyond its indulgent flavor lies a treasure trove of potential health benefits that...

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How Ed Lost 70 Pounds of Bodyfat #arangiohero mindset Apr 02, 2024

Many over-40 men and women are battling obesity and, as a result, paralyzed with fear.

Late nights reading the gloom-and-doom news feed,...

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Why Your Diet Isn't Working nutrition Apr 01, 2024

Do you struggle with a lack of energy? Are you dealing with achy joints? Or maybe it feels impossible to lose weight, no matter how hard you try.

...

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Spring Phase 1: Week 1 train Mar 31, 2024

This training phase is filled with fun challenges.

Challenges call on you to step up like never before.

And the beauty in all of this is that you...

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How to Simplify mindset Mar 29, 2024

Warren Buffett is an American business magnate, investor, and philanthropist. He's fond of saying things like this:

“To the extent that...

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How to Upgrade Your Habits mindset Mar 28, 2024

With so many folks claiming that there is "no time" for exercise, I figured it was appropriate to address the “elephant” hanging out in...

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What's Your Bodyfat? #arangiohero accountability mindset Mar 26, 2024

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t...

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What's Your Minimum? accountability mindset Mar 25, 2024

Nothing about getting lean and strong needs to be complex.

Especially since it doesn’t have to be.

Not in its most basic form.

By the time...

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Winter Phase 4: Week 13 train Mar 24, 2024

Despite the constant negative news feeds, it's important to remember that humans are amazingly resilient.

The key, now, is HOW you choose to deal...

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How to Create Positive Thoughts mindset Mar 23, 2024

I saw a few pictures of a client getting their raised-garden beds ready for springtime.

Around these parts, in Pennsylvania, USA, the weather...

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