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Why You Must Prioritize Exercise accountability mindset train Jun 30, 2025

Ethan was a young and ambitious man living in the bustling city of Successville.

In his 30s and 40s, Ethan had a burning desire to climb the corporat...

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Summer Phase 1: Week 1 train Jun 29, 2025

You're gonna die. Me too.

Harsh reminder, I know.

But a truth, nonetheless. We all are.

Thing is you often think that it's not going to happen any ...

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How Sarah Lost 10 Pounds #arangiohero mindset Jun 28, 2025

The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.

With a hot cup of coffee to my left, medium roast to be exact, I...

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How to Improve Gut Health longevity nutrition Jun 27, 2025

Every time you turn around these days, someone's talking about gut health.

It's become more popular than a clown at a kids' birthday party.

I couldn...

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How to Increase Your Strength train Jun 26, 2025

It’s a universal law: Your body reacts to the demands placed upon it, so if you lift heavy weights you become strong.

But most men and women, over th...

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How Craig Lost 36 Pounds In 20 Weeks #arangiohero mindset Jun 25, 2025

I’d like to congratulate my friend Craig for a job well done.

He lost 36 pounds of body fat in 20 short weeks.

He also lost nine inches from his wai...

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How to Work Hard When Nobody Is Watching mindset Jun 24, 2025

I remember a few years back I was on an early-morning flight, couldn’t get internet, and for some reason or another, I missed emailing out that day's ...

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10 Steps to Reduce Stress mindset stress management Jun 23, 2025

If you ever feel frazzled, stop and ask yourself "why" you do what you do.

The answer is often the source of your stress.

In other words, what is yo...

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Spring Phase 4: Week 13 train Jun 22, 2025

One of the biggest areas of focus for me when coaching my clients is shifting them from talking about things and thinking about things to actually doi...

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How to Boost Your Mood mindset stress management Jun 21, 2025

In today's fast-paced world, it's common to experience peaks and valleys when it comes to your mood.

There will be moments of joy and confidence as w...

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How to Be Accountable accountability mindset Jun 20, 2025

I had a conversation with a client who shared the number one reason behind her remarkable results.

Surprisingly, it wasn't about finding the perfect ...

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Everything You Need to Know About Creatine longevity nutrition Jun 19, 2025

In the realm of sports and fitness, few supplements have garnered as much attention as creatine.

And this is good news if you are over the age of 40,...

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Truth About Testosterone Boosting Supplements longevity nutrition Jun 18, 2025

In today's society, the pursuit of optimal health and physical performance has led many individuals, particularly men over the age of 40, to explore v...

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The 36 Best Strategies for Weight Loss mindset Jun 17, 2025

I've learned quite a bit since I started coaching in 1996.

Well, I used to write workouts (in middle school) for my football teammates--so I guess I'...

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How to Stop Complaining mindset Jun 16, 2025

Your words have the ability to poison or give life. 

During stressful times, it’s easy to complain.

Now, there is a time and a place for “venting” b...

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How Dads Can Inspire Health and Wellness holiday Jun 15, 2025

I wanted to take a moment to wish all of the dads out there a Happy Father's Day.

In particular, George A. Arangio, my dad. (Mom is awesome too.)

He...

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Spring Phase 3: Week 12 train Jun 15, 2025

Focus on the fundamentals.

I focus on basics because it’s what works.

Couple this with leading by example, playing to your strengths, simplifying th...

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How to Boost Your Energy mindset train Jun 14, 2025

Have you ever heard the phrase, “time is money?”

Truth is, time is more than money; it’s the currency of life, and it’s a finite resource.

When it's...

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How to Become an Arangio Hero #arangiohero Jun 13, 2025

What exactly is an #ArangioHero?

If you’re somewhat new to the Arangio Athletic Fitness Family, you’ve probably come across us using this term in one...

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How to Avoid Serious Trouble mindset train Jun 12, 2025

Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my t...

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How to Improve Hip Mobility train Jun 11, 2025

Your hips play a pivotal role in our daily movements, from walking and sitting to more dynamic activities like running and dancing. Yet, many 40-plus ...

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How to Get Healthy with Rowing train Jun 10, 2025

When it comes to cardio workouts, the rowing machine often flies under the radar, overshadowed by its more popular counterparts like the treadmill and...

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How to Improve Memory corporate wellness longevity Jun 09, 2025

I heard about this elderly couple that were having a terrible time with their memory.

So they went to the doctor and he instructed them to start writ...

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Spring Phase 3: Week 11 train Jun 08, 2025

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start increasing...

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