You may often find yourself caught up in the hustle and bustle of daily life, planning for a future that seems to slip away faster than you can imagin...

Feeling lethargic? Maybe overweight and out of shape?

What you need right now is a proven plan to get you back to your happiest, healthiest self agai...

You ever see someone who just looks strong? Not just physically, but mentally, emotionally—like they’ve unlocked some secret code to being their best ...

Did you know that African elephants have the longest gestation period in the entire animal kingdom? It’s true.

It takes a whopping 645 days for a mot...

 The other day, I posed a question asking folks over 40 about their biggest barriers to hitting their goals.

And a number of people gave a similar an...

I'm honored to collaborate with the world's greatest experts in training, nutrition, and recovery.

In today's lesson, I had the privilege of talking ...

Anxiety disorders rank among the most prevalent mental health challenges today, affecting roughly 19% of adults in the United States.

These condition...

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the perfect work...

My 70-something-year-old father, George A. Arangio, M.D., made his stand-up comedy debut on a stage in New York City. And let me tell you, the man abs...

A blacksmith doesn’t create masterpieces by accident. He takes raw metal, exposes it to intense heat, and hammers away until it takes shape. It’s toug...

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and in space...

If you're over the age of 40 and feel like you are struggling with your health, it may be time for a change.

Quit the high-intensity "insanity" worko...

I meet a lot of men and women over the age of 40 who are stuck.

And I mean stuck—like a Smart Car wedged between two SUVs in a parking lot.

They're ...

"I haven't been to a training session since November."

That was the line my client greeted me with as I said "hello" to them recently.

And guess wha...

Fear will paralyze you when it’s time for an early-morning training session. That moment when the alarm blares at 5 a.m., and you’re lying there, warm...

What if this year became the healthiest, most fulfilling year of your life? Imagine finishing the year feeling proud of the progress you’ve made, conf...

Overthinking things may be keeping you overweight, out of shape, and unhappy.

Let me explain with a story.

Recently I gave a 55-year-old guy, marrie...

Growing up, hard work was a badge of honor.

“That guy is a hard worker.”

It was the strongest compliment many people could give. If someone was will...

Are you frustrated or disappointed with your progress?

If yes, answer this question: "What are you doing differently?"

If your response is silence o...

It’s usually never as bad as you make it.

I’ve delivered over 100,000 transformation programs since 1996.

And, truth be told, not every one of my cl...

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson to do t...

There are habits that will give you more bang for the buck.

For example, I've said many times that training is the anchor to your day.

The anchor ke...

In a world that never seems to slow down, finding time for the gym can be a challenge.

Between work, family, and social commitments, it's crucial to ...

I tried to eat mindfully at a party, but the appetizers were like a siren song. Next thing I knew, I was on my fifth miniature corn dog, contemplating...