One particular sunny morning, in graduate school, I was in the cell biology laboratory looking through a powerful microscope.

I recall we were...

You realize you're getting older because your "to-do" list now includes things like "stretch" and "remember where I put my glasses."

If you...

Last week, you might have experienced some soreness from pushing yourself, but I'm sure you've bounced back by now.

However, if you're still...

You've probably read many fortune-cookie-style motivational quotes.

So many, in fact, that they've become cliche.

I bet even Confucius, the ancient...

A system is a group of related things that work together as a whole.

In computer science, an operating system (OS) is a translator that takes what...

These three common excuses may be holding you back from having your ideal body and life. A life that brings true happiness and deep satisfaction.

...

I learned about "taking imperfect action" way back when I officially became a strength-and-conditioning coach at the ripe old age of 23.

At that...

"Dotcom Cash: Workout Online" originally appeared on Fox Business May 06, 2011 © FOX News Network, LLC.

We are watching a vast natural...

Lots of people, over the age of 40 years, ask me how to quickly and easily get fit.

In particular they ask how to drop abdominal fat.

While I know...

Regrets about missed opportunities and past failures can often hold you back from taking action in the present.

While you cannot change the past,...

Have you ever wondered why some over-40 men and women seem to accomplish so much while others accomplish so little?

I know I have.

As a...

You probably know someone like Mia, the charismatic fitness instructor who is famous for her love of long, slow cardio sessions.

Mia...

Imagine we meet in the courtyard of a tucked-away coffee shop. The place smells amazing as several fresh Italian roasts percolate.

We sit at a...

You may have unknowingly fallen into a trap.

A modern trap that has stripped away most physical activity from your life.

Nowadays cars rule the...

Mark (not his real name) had struggled with binge eating for many years.

Food had become his coping mechanism for dealing with stress, loneliness,...

Jeanne was talking to me about getting older. At 71-years-old, she said that everything is about "maintenance" now.

When she's not traveling with...

Achieving your fitness goals has nothing to do with timing. It has nothing to do with the circumstances you're currently facing.

It has everything...

You know that in order to take care of your family, you must take care of yourself first.

And everything starts with rest and recovery. But, how do...

In the bustling city of Metropolis, there lived a 45-year-old woman named Emily. Emily was a dedicated mother of three children, a loving wife, and...

Gloria was full of life, energy, and that sparkle in her eyes that could light up a room.

She had conquered her 50s with grace and style, but...

Once upon a time, in a bustling neighborhood filled with busy families, there lived a 40-something woman named Emma.

Emma had always been...

Many summers ago I was traveling a ton to mastermind meetings with some of the top fitness professionals in the world.

These trips kept me...

As a coach I get much satisfaction helping folks get healthy.

In fact, my wife Sharon and I have dedicated our lives to coaching others and...

Even as a kid, Lily struggled with making decisions when it came to her health.

When given the choice to watch TV or go outside and play, she...