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Banana Chocolate Chip Pancake Recipe mindset nutrition recipes Oct 02, 2023

What do you call a pancake after it does sit-ups? A waffle.

Try this fun pancake recipe as a free meal.

But first, if you've ever skipped a workout...

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Fall Phase 1: Week 1 train Oct 01, 2023

This week officially kicks off the fourth quarter of the year, the final 25%.

How are you going to finish this year?

October is usually strong,...

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8 Ways to Boost Brain Power mindset Sep 30, 2023

I'm obsessed with figuring out how to do things better.

More efficiently.

In fact there's something called the Minimum Effective Dose (MED), which...

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How to Gain Muscle with Less Weight train Sep 29, 2023

You can have your ideal body.  

One that provides you the ability to do whatever you want and live a wonderful lifestyle, all while having an...

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HomeBody Challenge TV Show accountability Sep 28, 2023

Imagine if you had something to prove and everything you did was recorded.  

Of course you would be more likely to show up and do your best....

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Myth of the Home Gym mindset Sep 27, 2023

Everybody has a friend that's eternally starting some "new" diet or workout regimen.  

Problem is, your friend is rarely successful.  

...

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Why Motivation Does Not Work mindset Sep 26, 2023

If you were in the military, then you’ve likely experienced a real bootcamp.

Not a fitness bootcamp, but a 24/7 “Basic Training”...

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How to Practice Being Healthy mindset Sep 25, 2023

When it comes to health and fitness results, most people get too wrapped up in the big picture.

The 30 pounds they need to lose.

The aching pain in...

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Who Is Coach Joseph Arangio? #arangiohero accountability mindset Sep 24, 2023

Coach Joe here.

After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too...

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Summer Phase 4: Week 13 train Sep 24, 2023

In the United States it's autumn, a time when crops and fruits are gathered and leaves fall.

This happens in the northern hemisphere from September...

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Truth About Success mindset Sep 23, 2023

Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.

It's really that simple.

Respectfully...

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50 Lessons to Improve Your Life mindset Sep 22, 2023

To say that I’ve been fortunate over the past five decades would be a great understatement.

I grew up with good people around me.

My mom was...

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How to Play Pickleball pickleball Sep 21, 2023

So, you've decided to dip your toes into the world of pickleball, a sport that sounds like it involves throwing cucumbers over a net, but...

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How to Trust Yourself mindset Sep 20, 2023

I've had some heart-to-heart conversations with folks who are yearning for change but are plagued by self-doubt.

They're stuck in a rut, unable to...

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How to Build a Framework for Longevity longevity Sep 19, 2023

In the pursuit of a longer, healthier life, it's essential to move beyond shortcuts and build a comprehensive framework that aligns your...

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How a Coach Can Help You Focus mindset Sep 18, 2023

Overwhelmed and feeling stuck?

Super-long to-do lists that never get done?

These days it's hard to keep up. There's so much to do, know, and...

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Summer Phase 3: Week 12 train Sep 17, 2023

This is the last week of the training phase. You've got four more workouts to complete before the end of the week.

Continue to increase your...

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5 Ways to Measure the Success of Your Employee Wellness Program corporate wellness Sep 16, 2023

Did you hear about the big meeting to kick off your Employee Wellness Campaign?

They're serving hot chocolate and Boston cream donuts to...

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How to Create Health Independence longevity prevention Sep 15, 2023

In the quest for a fulfilling life, there is one type of independence that often goes overlooked but is arguably the most critical of all - Health...

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How Fran Lost 68 Pounds #arangiohero Sep 14, 2023

Read these words of wisdom from Fran Volpe, someone who's been where you may be trying to go.

"At one point my weight ballooned to nearly 290...

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Don't Let Your Ship Sink mindset Sep 13, 2023

You live in a world filled with challenges and obstacles. It's like sailing through turbulent waters, with waves of adversity crashing around...

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Why Diets Don't Work for Longevity nutrition Sep 12, 2023

Bob, a middle-aged attorney, embarked on the "Xtreme Diet." It sounded promising, with its magical claims of shedding pounds faster than a cat...

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The Power of Patriot Day holiday mindset Sep 11, 2023

Patriot Day, observed on September 11th each year, holds a special place in the hearts of Americans and serves as a solemn reminder of a tragic...

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Summer Phase 3: Week 11 train Sep 10, 2023

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start...

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