Most often, the fastest way to move forward is by subtracting something.
Sounds odd, right? It goes against the popular theme of more, more, and...
Freedom.
It's something that, at times, I take for granted.
Maybe you do too.
A healthy body provides infinite freedom to live the life you desire....
Success leaves clues and you should benefit from those clues.
Once you make the commitment to surround yourself with others who were already where...
Do you ever get stuck? Stuck thinking about the past and how things used to be?
I know I do. Maybe you're stuck in a relationship or in a job that...
A local health club advertised a $5 coupon inviting folks to an open house.
At this meeting, a "fitness expert" would reveal a coveted "secret...
Where we live, it's getting dark very early.
It's just that time of the year when there's less daylight.
The temperature is dropping too.
Perfect...
If you were in the military, then you’ve likely experienced a real bootcamp.
Not a fitness bootcamp, but a 24/7 “Basic Training”...
Tired of going nowhere on the treadmill? Respectfully speaking, skip the long slow cardio if you want to build calorie-torching muscle.
As an added...
Boss: "You're an hour late!"
Guy who is about to invent daylight savings time: "Haven't you heard?"
In some parts of the world, during daylight...
In life, everything will choose the path of least resistance. Doesn't matter if we're talking about water, electricity, or your brain.
Things will...
You order a quarter chicken (mixed light and dark meat) with honey sauce and salt and pepper. It arrives in a paper bag with deep-fried potato...
You've heard the still, small voice in the back of your mind, right?
You know, the one that tells you to take shortcuts. To take the easy road. To...
A client looked at his new training program and frowned.
"Squats again, Coach?" he asked.
I gave him a look that said, "There is never an absolute...
Bacon is the duct tape of food.
It fixes just about any meal.
You can make this dish for breakfast; however, it's delicious at lunch and dinner...
Most folks are majoring in the minors...
"Which at-home workout is the best?"
"Should I take a dairy-based protein powder or beef protein or plant...
Your doctor said you should lift weights to increase bone density and build muscle. This helps to slow aging, right?
Problem is that weights are...
It was a brisk Halloween night.
The October moon shone so full and bright that we didn't need flashlights to find our way.
Me and Sharon were...
According to author John Maxwell, a crisis will teach you who you are, what you value, and what you believe.
While it feels natural to resist a...
A good burger is a combination of fats, carbohydrates, and proteins.
It's also big on flavor. Each bite should include the perfect mix of salty...
Imagine if everything you did was recorded. And if you had something to prove.
Of course you would be more likely to show up and do your best. Why?...
Getting lean shouldn't be tough.
"Losing weight" seems to be the most common goal if you're an over-40 man or woman.
Digging a little deeper, the...
Batch-prepare your meals, on Sundays and Wednesdays, to save time and make sure you have healthy options for the week.
But that doesn't mean you...
It's been a long day and your legs are tired from being on your feet for many hours.
Maybe you are coming home from the office or perhaps you were...
An important question: Is adversity actually your friend?
I'm taking about a bump in the road. An obstacle.
Could it be the first domino that...
