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How to Lose Weight Naturally prevention Feb 04, 2025

By now, you've probably heard about Ozempic, Wegovy, and other so-called “miracle” weight-loss drugs. But here’s the reality: nearly 2 out of 3 people...

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Christian McCaffrey’s Top 3 Longevity Secrets train Feb 03, 2025

As a die-hard Philadelphia sports fan, it goes against every fiber of my being to root for anyone outside of my beloved Philly teams. But even I have ...

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Winter Phase 2: Week 6 train Feb 02, 2025

Building your ideal body often starts with the first domino.

But where do you start?

How do you shift from looking like you're exhausted all of the ...

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How to Improve Your Day with Morning Hydration nutrition Feb 01, 2025

There's a simple yet transformative morning ritual that can set the tone for an energized and vibrant day – drink an 8-ounce glass of water right afte...

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How to Unlock the Power of Now mindset Jan 31, 2025

You may often find yourself caught up in the hustle and bustle of daily life, planning for a future that seems to slip away faster than you can imagin...

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24 Rules for Fat Loss mindset Jan 30, 2025

Feeling lethargic? Maybe overweight and out of shape?

What you need right now is a proven plan to get you back to your happiest, healthiest self agai...

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How Alison Transformed Her Body #arangiohero Jan 29, 2025

You ever see someone who just looks strong? Not just physically, but mentally, emotionally—like they’ve unlocked some secret code to being their best ...

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How to Nail the Basics accountability mindset Jan 28, 2025

Did you know that African elephants have the longest gestation period in the entire animal kingdom? It’s true.

It takes a whopping 645 days for a mot...

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How to Show Up for Yourself mindset Jan 27, 2025

 The other day, I posed a question asking folks over 40 about their biggest barriers to hitting their goals.

And a number of people gave a similar an...

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Winter Phase 2: Week 5 train Jan 26, 2025

We start a brand-new training phase this week.

As we begin, I'd like to share something about rebuilding your body.

Change is necessary for progress...

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Time-Saving Healthy Cooking Tips nutrition Jan 25, 2025

I'm honored to collaborate with the world's greatest experts in training, nutrition, and recovery.

In today's lesson, I had the privilege of talking ...

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How Exercise Can Help Manage Anxiety stress management Jan 24, 2025

Anxiety disorders rank among the most prevalent mental health challenges today, affecting roughly 19% of adults in the United States.

These condition...

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How the Right Team Will Set You Free accountability mindset Jan 23, 2025

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the perfect work...

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How to Lead By Example #arangiohero mindset Jan 22, 2025

My 70-something-year-old father, George A. Arangio, M.D., made his stand-up comedy debut on a stage in New York City. And let me tell you, the man abs...

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How to Make Big Progress accountability mindset Jan 21, 2025

A blacksmith doesn’t create masterpieces by accident. He takes raw metal, exposes it to intense heat, and hammers away until it takes shape. It’s toug...

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How to Get More Done accountability mindset Jan 20, 2025

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and in space...

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Winter Phase 1: Week 4 train Jan 19, 2025

If you're over the age of 40 and feel like you are struggling with your health, it may be time for a change.

Quit the high-intensity "insanity" worko...

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How to Break Through Your Barriers mindset Jan 18, 2025

I meet a lot of men and women over the age of 40 who are stuck.

And I mean stuck—like a Smart Car wedged between two SUVs in a parking lot.

They're ...

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How to Be Weird mindset Jan 17, 2025

"I haven't been to a training session since November."

That was the line my client greeted me with as I said "hello" to them recently.

And guess wha...

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The Truth About Failure mindset Jan 16, 2025

Fear will paralyze you when it’s time for an early-morning training session. That moment when the alarm blares at 5 a.m., and you’re lying there, warm...

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How to Live Your Best Life mindset Jan 15, 2025

What if this year became the healthiest, most fulfilling year of your life? Imagine finishing the year feeling proud of the progress you’ve made, conf...

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How to Accomplish Your Plan mindset Jan 14, 2025

Overthinking things may be keeping you overweight, out of shape, and unhappy.

Let me explain with a story.

Recently I gave a 55-year-old guy, marrie...

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The Truth About Hard Work mindset Jan 13, 2025

Growing up, hard work was a badge of honor.

“That guy is a hard worker.”

It was the strongest compliment many people could give. If someone was will...

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Winter Phase 1: Week 3 train Jan 12, 2025

Are you frustrated or disappointed with your progress?

If yes, answer this question: "What are you doing differently?"

If your response is silence o...

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