Start Free
How to Carb Cycle for a Guilt-Free Thanksgiving holiday nutrition Nov 23, 2023

On Thanksgiving day many folks enjoy a feast of epic proportions.

Even your belt is making suggestions like, "Hey, maybe don't eat that fifth slice...

Read more >>
Body-Part Training Is Dead train Nov 22, 2023

You don't have to sport a permed mullet and baggy muscle pants to look like an outdated bodybuilder.

For most guys, all it requires is a trip to...

Read more >>
How to Jump Higher train Nov 21, 2023

One sunny Saturday, a few years back, I was at the neighborhood playground with my son, George.

He was nine years old at the time.

"Dad, see if you...

Read more >>
4 Leg Exercises You Must Do train Nov 20, 2023

Your doctor said you should lift weights to increase bone density and build muscle. This helps to slow aging, right?

Problem is that weights are...

Read more >>
Fall Phase 2: Week 8 train Nov 19, 2023

This is traditionally a "stormy" time of year in the Northeastern United States, also referred to as the Northeast.

The states included in this...

Read more >>
How to Avoid This Common Mistake mindset Nov 19, 2023

Why is it so hard to stick to good habits?

It seems to be remarkably easy to fall into unhealthy routines...

Eating junk food mindlessly. Watching...

Read more >>
Chicken Salad with Avocado Recipe nutrition recipes Nov 18, 2023

A man walks into a restaurant and sits at a table.

The waiter comes over and asks, "Would you like the soup or salad?"

Man replies, "Oh, that...

Read more >>
7 Ways to Get Unstuck mindset Nov 17, 2023

Do you ever get stuck? Stuck thinking about the past and how things used to be?

I know I do. Maybe you're stuck in a relationship or in a job that...

Read more >>
Triple Protein Burger Recipe nutrition recipes Nov 16, 2023

A good burger is a combination of fats, carbohydrates, and proteins.

It's also big on flavor. Each bite should include the perfect mix of salty...

Read more >>
6 Ways to Be More Successful In Your Health mindset Nov 15, 2023

Thanks to my mom and dad and other relatives, I enjoy reading.

When we were kids in elementary school, Mom would take us to the public library, for...

Read more >>
How to Be Happy and Less Stressed stress management Nov 14, 2023

Ever stop to think? And forget to start again? It might be stress.

You see, stress affects all of us at some point.

Health, relationships, and...

Read more >>
How to Win "The Long Game" mindset Nov 13, 2023

One of the most powerful things you can do, to dramatically lose weight and slow aging, is to play "The Long Game."

It's the way I teach my...

Read more >>
Simple Roasted Asparagus Recipe nutrition recipes Nov 12, 2023

Asparagus is high in vitamin A, folic acid and dietary fiber, which are all thought to play a vital role in fighting cancer.

It also contains high...

Read more >>
Fall Phase 2: Week 7 train Nov 12, 2023

Some days you have good days, some days you have bad days.

Some days it makes sense.

Like when you are well rested, well nourished, and well...

Read more >>
Freedom on Veterans Day holiday Nov 11, 2023

Freedom.

It's something that, at times, I take for granted.

Maybe you do too.

A healthy body provides infinite freedom to live the life you desire....

Read more >>
How to Feel Better Right Now mindset Nov 10, 2023

Most often, the fastest way to move forward is by subtracting something.

Sounds odd, right? It goes against the popular theme of more, more, and...

Read more >>
Crispy Buffalo Chicken Bites Recipe nutrition recipes Nov 09, 2023

Success leaves clues and you should benefit from those clues.

Once you make the commitment to surround yourself with others who were already where...

Read more >>
Say "No" to Shortcuts mindset Nov 08, 2023

A local health club advertised a $5 coupon inviting folks to an open house.

At this meeting, a "fitness expert" would reveal a coveted "secret...

Read more >>
How to Focus On One Thing mindset Nov 07, 2023

Where we live, it's getting dark very early.

It's just that time of the year when there's less daylight.

The temperature is dropping too.

Perfect...

Read more >>
How to Build Muscle and Lose Fat train Nov 06, 2023

Tired of going nowhere on the treadmill? Respectfully speaking, skip the long slow cardio if you want to build calorie-torching muscle.

As an added...

Read more >>
Fall Phase 2: Week 6 train Nov 05, 2023

“It’s not about the cards you’re dealt, but how you play the hand.”

~ Randy Pausch

Successful folks know you are...

Read more >>
Almond Flax Chicken Recipe nutrition recipes Nov 04, 2023

You order a quarter chicken (mixed light and dark meat) with honey sauce and salt and pepper. It arrives in a paper bag with deep-fried potato...

Read more >>
5 Tips to Adjust to Daylight Savings Time sleep Nov 03, 2023

Boss: "You're an hour late!"

Guy who is about to invent daylight savings time: "Haven't you heard?"

In some parts of the world, during daylight...

Read more >>
How to Do Box Squats mindset train Nov 02, 2023

A client looked at his new training program and frowned.

"Squats again, Coach?" he asked.

I gave him a look that said, "There is never an absolute...

Read more >>

Get Lean and Strong After 40

Learn how men and women, over the age of 40, are getting leaner, stronger, and slowing aging with our research-proven system.

Start 14 Days Free