As the holiday season unfolds, and the air becomes filled with the sweet melodies of festive carols, there's a palpable sense of magic that...

The holidays are in full swing and so your final week of training.

This phase is focused on recovery.

It's called "Active Rest" and you'll do this...

Wisdom it's not just about knowing stuff; it's about having the smarts to navigate life's twists and turns.

It's like a GPS for your soul, guiding...

I’ve seen my client-athletes accomplish some truly inspiring things.

They’ve dreamt of re-building their bodies, living outstanding...

Oftentimes when I walk into Gia's room and George's room, I see nothing but disarray.

Clothes, toys, and random stuff everywhere.

I want to say it...

The Arangio Hero Rewards Program is a way for you to join in our mission of getting the community healthy while creating a second income...

Winter is a time of cozy blankets, hot cocoa, and festive celebrations.

However, for some, it also brings a less cheerful companion: Seasonal...

Are you feeling it?

The pressure, I mean. You know what I’m talking about.

Yes, it’s an amazing and magical time of year, but it also...

Ever notice, at holiday get togethers, everybody seems to be knocking back cocktails?

In truth, even though I no longer drink, it's a challenge for...

When you do this week's training sessions you have one job.

To beat your previous best numbers.

For example, do another rep on the metabolic...

I asked my doctor about cold plunging.

He said, "Are you crazy?" I said, "I thought that's a requirement."

Cold plunging is the adult version of...

In my humble opinion, addressing the good and not-so-good choices you make each day is the “secret” to living a happy life.

Typically a...

Picture yourself surrounded by the lush embrace of nature, the crisp scent of pine in the air, and the soothing sounds of leaves rustling in the...

The most difficult part of getting healthy is not the goblet squats or the planks.

The toughest part is not whether you do strength training or...

If you're like most folks I've talked to, you're moving a little slow this week.

Maybe it's foul weather. And, depending on where you live, that...

If you're on a journey to get better, you know the road is not smooth.

I'd say it's bumpy as heck.

Especially in the fourth quarter of every year.

Ever hear this? "Be careful what you feed your thoughts."

If you are always telling yourself that you will never lose weight, well, you probably...

When you’re going through tough stuff, it can seem like you’re alone with no one around who can relate.

This is especially true for...

No one ever complained about feeling too much joy or contentment.

Satisfaction is the benchmark of success in most things.

But here's the rub: You...

In life, everything will choose the path of least resistance. Doesn't matter if we're talking about water, electricity, or your brain.

Things will...

Your life may feel challenging.

Most over-40 men and women are busy with work, kids, grandkids, and other things.

You have tons of obstacles and...

Not every guy, over the age of 40, comes to me looking to drop 50-100 pounds.

Some are much closer to their ideal body. Maybe 5-10 pounds away from...

I'm not sure most of us think of things this way, but today is really just your life.

In fact, the average American lives about 27,500 todays.

If...

There's a world of difference between knowing and doing.

I'm guessing that you know when you eat something that's not going to support your goals.