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This Is Cheaper Than a Funeral accountability mindset Jan 11, 2025

Let me share a story about a guy I recently spoke with—let’s call him “Achilles.” Now, Achilles isn’t his real name, but the name suits his story. He’...

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How Weekly Weigh-Ins Help You Lose Fat accountability Jan 10, 2025

They say honesty is the best policy, especially when it comes to facing your bathroom scale.

It's true that body composition (aka bodyfat percentage)...

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How to Slow Aging with Four Weekly Strength Workouts longevity train Jan 09, 2025

Back in the day, you used to lift weights to impress people. Now you lift them to impress your doctor.

In a culture that often associates aging with ...

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How to Stick to Your Meal Plan nutrition Jan 07, 2025

There are habits that will give you more bang for the buck.

For example, I've said many times that training is the anchor to your day.

The anchor ke...

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How to Spend Less Time In the Gym train Jan 06, 2025

In a world that never seems to slow down, finding time for the gym can be a challenge.

Between work, family, and social commitments, it's crucial to ...

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How to Be Mindful of Portion Size nutrition Jan 05, 2025

I tried to eat mindfully at a party, but the appetizers were like a siren song. Next thing I knew, I was on my fifth miniature corn dog, contemplating...

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Winter Phase 1: Week 2 train Jan 05, 2025

What I'm about to say may seem weird, but hear me out.

Success shouldn’t be easy.

If it were easy, it would be average.

Success is a product of har...

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How to Get Your Calories from Unprocessed Foods nutrition Jan 04, 2025

In this lesson you'll learn how to embrace the power of natural, unprocessed foods.

One client learned about this strategy and commented:

"I switche...

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How to Eat Vegetables for Fat Loss nutrition Jan 03, 2025

Today, I want to dive deep into a fundamental aspect of age management that often gets overlooked but is crucial for overall well-being and fat loss –...

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Why You Should Eat a Serving of Protein With Every Meal nutrition Jan 02, 2025

Today I want to talk about the importance of eating a serving of protein with each of your meals.

Protein is the most satiating and appetite-suppress...

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How to Eat Only Until You Are 80% Full nutrition Jan 01, 2025

As I sit here and look forward to the year ahead, I wanted to share some thoughts on how you can make the upcoming year everything you could hope for....

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How to Transform Your Health in 2025 holiday Dec 31, 2024

This year was like a rollercoaster ride—full of ups, downs, and a few unexpected twists. Some moments felt like winning the lottery, others like stepp...

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50 Reasons to Do Resistance Training train Dec 30, 2024

I’ll never forget the day I walked into the gym for the first time. I was 13 years old, and I didn’t know a dumbbell from a barbell. The place smelled...

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Winter Phase 1: Week 1 train Dec 29, 2024

A day is always a blank slate.

It's merely a measurement of time.

Whether you make it a happy day, or a not-so-happy one, is up to you.

What most p...

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How to Evaluate Your Corporate Wellness Program corporate wellness Dec 29, 2024

I spoke to a client who is struggling with his health and, as a result, having problems at work.

His job requires long hours of sitting and very high...

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How to Control What You Can Control mindset Dec 28, 2024

Oftentimes when I walk into Gia's room and George's room, I see nothing but disarray.

Clothes, toys, and random stuff everywhere.

I want to say it w...

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What Is the Arangio Hero Rewards Program? #arangiohero Dec 27, 2024

The Arangio Hero Rewards Program is a way for you to join in our mission of getting the community healthy while creating a second income stream simply...

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How to Manage Seasonal Affective Disorder stress management Dec 26, 2024

Winter is a time of cozy blankets, hot cocoa, and festive celebrations.

However, for some, it also brings a less cheerful companion: Seasonal Affecti...

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How to Embrace Gratitude on Christmas holiday Dec 25, 2024

As the holiday season unfolds, and the air becomes filled with the sweet melodies of festive carols, there's a palpable sense of magic that permeates ...

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10 Lessons to Make You Better holiday Dec 24, 2024

Wisdom it's not just about knowing stuff; it's about having the smarts to navigate life's twists and turns.

It's like a GPS for your soul, guiding yo...

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Turmeric Ginger Lemonade Recipe nutrition recipes Dec 23, 2024

Ever notice, at holiday get togethers, everybody seems to be knocking back cocktails?

In truth, even though I no longer drink, it's a challenge for m...

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Fall Phase 4: Week 13 train Dec 22, 2024

The holidays are in full swing and so your final week of training.

This phase is focused on recovery.

It's called "Active Rest" and you'll do this f...

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Benefits of Cold Plunging prevention stress management Dec 21, 2024

I asked my doctor about cold plunging.

He said, "Are you crazy?" I said, "I thought that's a requirement."

Cold plunging is the adult version of get...

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How to Overcome Fear mindset Dec 20, 2024

In my humble opinion, addressing the good and not-so-good choices you make each day is the “secret” to living a happy life.

Typically a poor choice i...

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