For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever you ...

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where you ...

Excited to bring you the last week of the cycle.

Typically you will see an increase in strength and conditioning.

If you want to build a balanced bo...

Throughout your life, you’ve done some pretty impressive things. I mean, really—think about it. You’ve won. You’ve conquered. You’ve tackled challenge...

Valentine's Day is a holiday centered around matters of the heart.

It's the perfect time to reflect not only on romantic love but also on the health ...

Life has a funny way of humbling you, doesn’t it? One day, you’re on top of the world, making progress, crushing goals, and feeling unstoppable. The n...

You ever wake up in the morning, look in the mirror, and just sigh? Not because of the bags under your eyes—although, let’s be honest, those aren’t he...

I love the snow.

Anybody who doesn't probably never experienced skiing, snowboarding, or other fun winter sports.

But at a certain age, like over 40...

It was a crisp autumn afternoon, the kind where the scent of fresh-cut grass mixes with the distant aroma of hot dogs from the concession stand. The s...

We're at the midway point in this training cycle.

My hope is that you are focused and ready to have a great week.

When I talk with 40+ men and women...

I've been coaching for over two decades, and let me tell you something—there's a predictable trend around this time of year, particularly on this day....

Growing up, my dad had a way of telling stories that made you feel like you were right there—whether it was the streets of Phillipsburg, New Jersey, o...

You know that moment when a lightbulb flicks on in your brain? That pristine, glistening second of clarity when you suddenly understand something that...

You ever see those people who say, "This is the year I finally get healthy!" and then two weeks later they're on the couch, eating a bag of chips the ...

By now, you've probably heard about Ozempic, Wegovy, and other so-called “miracle” weight-loss drugs. But here’s the reality: nearly 2 out of 3 people...

As a die-hard Philadelphia sports fan, it goes against every fiber of my being to root for anyone outside of my beloved Philly teams. But even I have ...

Building your ideal body often starts with the first domino.

But where do you start?

How do you shift from looking like you're exhausted all of the ...

There's a simple yet transformative morning ritual that can set the tone for an energized and vibrant day – drink an 8-ounce glass of water right afte...

You may often find yourself caught up in the hustle and bustle of daily life, planning for a future that seems to slip away faster than you can imagin...

Feeling lethargic? Maybe overweight and out of shape?

What you need right now is a proven plan to get you back to your happiest, healthiest self agai...

You ever see someone who just looks strong? Not just physically, but mentally, emotionally—like they’ve unlocked some secret code to being their best ...

Did you know that African elephants have the longest gestation period in the entire animal kingdom? It’s true.

It takes a whopping 645 days for a mot...

 The other day, I posed a question asking folks over 40 about their biggest barriers to hitting their goals.

And a number of people gave a similar an...

We start a brand-new training phase this week.

As we begin, I'd like to share something about rebuilding your body.

Change is necessary for progress...