They say honesty is the best policy, especially when it comes to facing your bathroom scale.

It's true that body composition (aka bodyfat percentage)...

Back in the day, you used to lift weights to impress people. Now you lift them to impress your doctor.

In a culture that often associates aging with ...

This year was like a rollercoaster ride—full of ups, downs, and a few unexpected twists. Some moments felt like winning the lottery, others like stepp...

I’ll never forget the day I walked into the gym for the first time. I was 13 years old, and I didn’t know a dumbbell from a barbell. The place smelled...

I spoke to a client who is struggling with his health and, as a result, having problems at work.

His job requires long hours of sitting and very high...

The Arangio Hero Rewards Program is a way for you to join in our mission of getting the community healthy while creating a second income stream simply...

During the holidays it's tempting to skip workouts, eat mindlessly, and generally stress out.

So many folks struggle to stay lean and strong during t...

Some days you have good days, some days you have bad days.

Some days it makes sense.

Like when you are well rested, well nourished, and well hydrate...

Alright, so picture this: it’s 1964, New York City, and my dad just got into Cornell Medical College. Now, we’re not talking about some light schoolin...

The sweet aroma. The orderly rows of fried sugary dough just waiting to be enjoyed with a cup of hot coffee or a tall, cold glass of milk.

Comedian M...

Alright, picture this: Phillipsburg, New Jersey—a small town where folks care about three things: education, patriotism, and football. My dad, George ...

In this lesson you will learn strategies that will change the way you approach your health and well-being.

I've encountered countless individuals ove...

My parents are back Italy and, of course, they end up at this vineyard in Parma—Cantina Monte delle Vigne. Let me tell you—it's like a dream… but with...

Most everybody wants to talk about being healthy these days. "I need to lose 20 pounds," "I gotta start working out," "Maybe I should eat a salad inst...

Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.

It’s really that simple.

Respectfully speakin...

To say that I’ve been fortunate over the past five-plus decades would be a great understatement.

I grew up with good people around me.

My mom was an...

You ever take a stroll down memory lane and think, "Wow, times have really changed!" My dad grew up in Phillipsburg, New Jersey, in the 1960s, and let...

Hope you're having a great day. So, get this—my parents decided to take a little trip to Italy. Yes, they’re living the dream, cruising around the Ita...

"Dotcom Cash: Workout Online" originally appeared on Fox Business May 06, 2011 © FOX News Network, LLC.

We are watching a vast natural experiment. Ta...

In today's lesson you'll experience an amazing culinary adventure my parents had in Parma, Italy.

Imagine picturesque markets, stunning landscapes, ...

Your life is busy and you're always running around, hustling from one activity to another.

You've got family responsibilities, work commitments, and ...

From savoring authentic espresso and leisurely evening strolls to exploring historical sites and enjoying home-cooked meals with friends, my Dad's nar...

Today, my dad is taking over the blog to share a heartfelt story from his youth. He writes about his experiences as a young man, when his grandmother,...

Picture a bustling medieval village, in the year 1400 A.D., where a young blacksmith named Vulcan toiled day and night, hammering away at his work.

O...