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How to Go Where You Want to Go mindset Feb 28, 2024

Imagine if you had a dozen full-time jobs.

Each job expects you to be at an office at least 40 hours per week. You are also required to travel on...

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How to Build a Better Bedtime Routine sleep stress management Feb 27, 2024

Ever wake up feeling like you need a nap before you even get out of bed? 

Simple things, like doing an early workout or eating breakfast, feel...

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How to Break Free accountability mindset Feb 26, 2024

A young boy was at the circus when he saw a massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's how...

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Winter Phase 3: Week 9 train Feb 25, 2024

Have you heard about the new squirrel diet? It’s just nuts.

But seriously, welcome to a brand-new cycle of training.

The ability to move your...

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How Justin Lost 40 Pounds #arangiohero accountability mindset Feb 24, 2024

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our age-management coaching program.

No pills or...

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How to Stop Complaining mindset Feb 23, 2024

Your words have the ability to poison or give life. 

During stressful times, it’s easy to complain.

Now, there is a time and a place for...

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How to Avoid Serious Trouble mindset train Feb 22, 2024

Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my...

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Lift Up Families Fighting Childhood Cancer charity Feb 21, 2024

Friends of ours have a 12-year-old daughter, Melania, who is a cancer survivor.

This sweet kid is friends with our daughter, Giavanna, who is...

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The New Rules of Caffeine nutrition sleep stress management Feb 20, 2024

If caffeine had a theme song, it would be "Eye of the Tiger." You drink it, and suddenly you're like, "Whoa, I can conquer the world!"

It's like a...

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How to Create Generational Health accountability mindset Feb 19, 2024

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever...

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Winter Phase 2: Week 8 train Feb 18, 2024

Excited to bring you the last week of the cycle.

Typically you will see an increase in strength and conditioning.

If you want to build a balanced...

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Do You Know Your Numbers? accountability mindset nutrition Feb 17, 2024

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where...

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How to Sprint to Your Goal accountability mindset Feb 16, 2024

Throughout the course of your life, you've likely accomplished many great things.

You know, things you did at a really high level.

The same...

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How to Improve Heart Health on Valentine's Day holiday mindset Feb 14, 2024

Valentine's Day is a holiday centered around matters of the heart.

It's the perfect time to reflect not only on romantic love but also on the...

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How to Handle Tough Times mindset Feb 13, 2024

The idea that "change is hard" is an age-old myth about human behavior.

The truth is, you change effortlessly and all the time.

Your brain's job is...

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How to Make Healthy Meals In Less Time nutrition Feb 12, 2024

In a society grappling with health issues, it's no surprise that many people struggle to eat well.

When you ask why, the common response is that...

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The Health Benefits of Outdoor Fitness train Feb 11, 2024

Have you heard about this new fitness trend? Exercising in nature! It's like the gym, but with cute squirrels. Step outside and breathe in the...

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What's In Your Jar? accountability mindset Feb 10, 2024

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The...

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Why You Should Stop Making Friends accountability mindset Feb 07, 2024

Some days you get the bear. Some days the bear gets you.

And while many challenges seem nearly impossible to overcome, especially in the midst of...

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How to Stick with What Works accountability mindset Feb 03, 2024

The medical field (as we know it) wasn’t always the strict scientific, research-backed community that it is today.

Because up until the late...

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How to Become an Arangio Hero #arangiohero Jan 24, 2024

What exactly is an #ArangioHero?

If you’re somewhat new to the Arangio Athletic Fitness Family, you’ve probably come across us using...

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A Complete Guide to Earning a College Athletic Scholarship for Women's Soccer soccer Jan 09, 2024

Alright, so you’re dreaming big—you want to play college soccer and maybe even earn yourself a shiny scholarship. Good news:...

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Allentown Weight Loss mindset Dec 28, 2023

Imagine if everything you did was recorded. And if you had something to prove.

Of course you would be more likely to show up and do your best. Why?...

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How to Complain Less mindset Dec 27, 2023

It’s usually never as bad as you make it.

I’ve delivered over 100,000 transformation programs since 1996.

And, truth be told, not every...

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