Patriot Day, observed on September 11th each year, holds a special place in the hearts of Americans and serves as a solemn reminder of a tragic event ...

Bob, a middle-aged attorney, embarked on the "Xtreme Diet." It sounded promising, with its magical claims of shedding pounds faster than a cat chasing...

In your quest for longevity, the focus has traditionally been on increasing lifespan, but what about the quality of those extra years?

Healthspan, th...

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start increasing...

You ever take a stroll down memory lane and think, "Wow, times have really changed!" My dad grew up in Phillipsburg, New Jersey, in the 1960s, and let...

The world seems to be obsessed with setting goals, achieving milestones, and constantly chasing after the next big thing.

But what if I told you that...

Today, we embark on an exciting journey to explore the fascinating world of age management and its profound impact on increasing longevity.

I'm here ...

There is a unique piece of equipment that can help refresh your leg workouts and build serious lower-body strength. 

This special tool is especially ...

I'm a big fan of soft-serve ice cream. Especially if it's the salted caramel kind, in a sugar cone.

Every so often I will enjoy a pint of frozen good...

As the years pass by, you will eventually find yourself wondering how you can maintain your health, energy, and zest for life as you age.

The quest f...

Hope you're having a great day. So, get this—my parents decided to take a little trip to Italy. Yes, they’re living the dream, cruising around the Ita...

"Dotcom Cash: Workout Online" originally appeared on Fox Business May 06, 2011 © FOX News Network, LLC.

We are watching a vast natural experiment. Ta...

In today's lesson you'll experience an amazing culinary adventure my parents had in Parma, Italy.

Imagine picturesque markets, stunning landscapes, ...

Your life is busy and you're always running around, hustling from one activity to another.

You've got family responsibilities, work commitments, and ...

From savoring authentic espresso and leisurely evening strolls to exploring historical sites and enjoying home-cooked meals with friends, my Dad's nar...

Today, my dad is taking over the blog to share a heartfelt story from his youth. He writes about his experiences as a young man, when his grandmother,...

Picture a bustling medieval village, in the year 1400 A.D., where a young blacksmith named Vulcan toiled day and night, hammering away at his work.

O...

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big p...

It is a clear and evergreen morning in Fogelsville where all is calm. I hope your day is going well. If it is, make this a blessed moment and thank Go...

Ladies and gentlemen, hold onto your hats because my dad, George A. Arangio, M.D., is stepping into the blogging arena with a series of uplifting post...

I can tell you from experience that you will have a very good week if you batch-prepare your meals.

I have a delicious recipe to share, but first a s...

You know, reverse running is great for those days when you feel like you're going backward anyway. Might as well make it intentional, right?

In the w...

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who su...

I wanted to take a moment to share some exciting news with you. My dad, Dr. Arangio, has just released a brand-new book called "We Talk with God," and...