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Breakfast Hash Recipe nutrition recipes Nov 25, 2023

You travel to the market with grocery list in hand.

You walk down the aisle, browsing the orderly rows of fresh fruits and vegetables, meats and...

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How to Sleep Better sleep Nov 24, 2023

I don't know about you, but so many clients tell me they don't sleep very well.

Can you remember the last time you woke up after a full night's...

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How to Carb Cycle for a Guilt-Free Thanksgiving holiday nutrition Nov 23, 2023

On Thanksgiving day many folks enjoy a feast of epic proportions.

Even your belt is making suggestions like, "Hey, maybe don't eat that fifth slice...

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Body-Part Training Is Dead train Nov 22, 2023

You don't have to sport a permed mullet and baggy muscle pants to look like an outdated bodybuilder.

For most guys, all it requires is a trip to...

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How to Jump Higher train Nov 21, 2023

One sunny Saturday, a few years back, I was at the neighborhood playground with my son, George.

He was nine years old at the time.

"Dad, see if you...

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4 Leg Exercises You Must Do train Nov 20, 2023

Your doctor said you should lift weights to increase bone density and build muscle. This helps to slow aging, right?

Problem is that weights are...

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Fall Phase 2: Week 8 train Nov 19, 2023

This is traditionally a "stormy" time of year in the Northeastern United States, also referred to as the Northeast.

The states included in this...

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How to Avoid This Common Mistake mindset Nov 19, 2023

Why is it so hard to stick to good habits?

It seems to be remarkably easy to fall into unhealthy routines...

Eating junk food mindlessly. Watching...

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Chicken Salad with Avocado Recipe nutrition recipes Nov 18, 2023

A man walks into a restaurant and sits at a table.

The waiter comes over and asks, "Would you like the soup or salad?"

Man replies, "Oh, that...

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7 Ways to Get Unstuck mindset Nov 17, 2023

Do you ever get stuck? Stuck thinking about the past and how things used to be?

I know I do. Maybe you're stuck in a relationship or in a job that...

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Triple Protein Burger Recipe nutrition recipes Nov 16, 2023

A good burger is a combination of fats, carbohydrates, and proteins.

It's also big on flavor. Each bite should include the perfect mix of salty...

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6 Ways to Be More Successful In Your Health mindset Nov 15, 2023

Thanks to my mom and dad and other relatives, I enjoy reading.

When we were kids in elementary school, Mom would take us to the public library, for...

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Fall Phase 2: Week 7 train Nov 12, 2023

Some days you have good days, some days you have bad days.

Some days it makes sense.

Like when you are well rested, well nourished, and well...

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Crispy Buffalo Chicken Bites Recipe nutrition recipes Nov 09, 2023

Success leaves clues and you should benefit from those clues.

Once you make the commitment to surround yourself with others who were already where...

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Sweet Potato Breakfast Skillet with Bacon Recipe nutrition recipes Nov 01, 2023

Bacon is the duct tape of food. It fixes just about any meal.

You can make this dish for breakfast; however, it's delicious at lunch and dinner...

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3 Secrets to Improve Your Focus mindset Oct 10, 2023

One mistake I see a lot of people make when starting a fitness plan is losing focus.

Of course just getting started, in any fashion, is a huge...

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Why You Should Invest In a Personal Trainer mindset train Oct 04, 2023

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson...

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