How to Win "The Long Game" mindset Nov 13, 2020

One of the most powerful things you can do, to dramatically lose weight and slow aging, is to play "The Long Game."

It's the way I teach my personal training clients to approach everything in life and it goes something like this...

Consistently...

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How to Feel Better Right Now mindset Nov 12, 2020

Most often, the fastest way to move forward is by subtracting something.

Sounds odd, right? It goes against the popular theme of more, more, and even more.

Boozing too much. Eating way too much. Feeling sad and guilty and tired for days afterward,...

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Crispy Buffalo Chicken Bites Recipe nutrition recipes Nov 11, 2020

Success leaves clues and I wanted to benefit from those clues.

Once I made the commitment to surround myself with others who were already where I wanted to be, success seemed to simply flow into my life.

I call it The Yoda Method.

But more on that...

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Say "No" to Shortcuts mindset Nov 10, 2020

A local health club advertised a $5 coupon inviting folks to an open house.

At this meeting, an "under-the radar expert" would reveal a coveted "ancient secret" diet system that only took a few minutes per day and involved minimal effort.

Imagine...

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7 Ways to Get Unstuck mindset Nov 09, 2020

Do you ever get stuck? Stuck thinking about the past and how things used to be?

I know I do. Maybe you're stuck in a relationship or in a job that you don't love.

Maybe you're stuck with having high bodyfat and low energy.

I talk to countless...

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Basil Avocado Baked Salmon Recipe nutrition recipes Nov 08, 2020

Batch-prepare your meals, on Sundays and Wednesdays, to save time and make sure you have healthy options for the week.

But that doesn't mean you shouldn't make a fresh meal for nightly dinner, if you like.

You see, some foods are better for batch...

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Why Motivation Does Not Work mindset Nov 07, 2020

If you were in the military, then you’ve likely experienced a real bootcamp.

Not a fitness bootcamp, but a 24/7 “Basic Training” immersive experience designed to prepare you physically and mentally for the tasks ahead.

It’s...

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How to Build Muscle and Lose Fat train Nov 06, 2020

Tired of going nowhere on the treadmill? Respectfully speaking, skip the long slow cardio if you want to build calorie-torching muscle.

As an added bonus you'll slow aging too.

Here's a step-wise plan to help you get lean and strong.

Or lean and...

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Bethlehem Personal Trainer mindset Nov 05, 2020

I’ve seen my client-athletes accomplish some truly inspiring things.

They’ve dreamt of re-building their bodies, living outstanding lives, and having profound impacts. Then they set goals in order to accomplish those dreams.

I think...

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Allentown Weight Loss mindset Nov 04, 2020

Imagine if everything you did was recorded. And if you had something to prove.

Of course you would be more likely to show up and do your best. Why?

Well, because you have something to prove and, oh by the way, almost every move you make is...

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Almond Flax Chicken Recipe nutrition recipes Nov 04, 2020

You order a quarter chicken (mixed light and dark meat) with honey sauce and salt and pepper. It arrives in a paper bag with deep-fried potato wedges, two pieces of thick-cut sourdough sandwich bread, and a generous side of coleslaw in a paper...

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How to Embrace Simplicity mindset Nov 03, 2020

You've heard the still, small voice in the back of your mind, right?

You know, the one that tells you to take shortcuts. To take the easy road. To avoid hardship. To stay clear of anything requiring discipline. To "give up."

But winners...

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Which Path Do You Choose? mindset Nov 02, 2020

In life, everything will choose the path of least resistance. Doesn't matter if we're talking about water, electricity, or your brain.

Things will always default to what is the shortest, quickest, or easiest way.

Did you know, through DNA...

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5 Tips to Adjust to Daylight Savings Time sleep Nov 01, 2020

Boss: "You're an hour late!" Guy who is about to invent daylight savings time: "Haven't you heard?"

In some parts of the world, during daylight saving time (DST), clocks are turned ahead one hour, so that the sun rises later in the morning and...

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What is the Halloween Switch Witch? mindset recipes Oct 31, 2020

It was a brisk Halloween night.

The October moon shone so full and bright that we didn't need flashlights to find our way.

Me and Sharon were dressed up as overtired parents of elementary school children.

Giavanna was bouncing around in her...

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4 Leg Exercises You Must Do train Oct 30, 2020

Your doctor said you should lift weights to increase bone density and build muscle. This helps to slow aging, right?

Problem is that weights are heavy, according to humorist Dave Barry. "When you lift them, your muscles hurt, which is your body's...

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5 Lessons Learned from COVID-19 mindset Oct 29, 2020

According to author John Maxwell, a crisis will teach you who you are, what you value, and what you believe.

While it feels natural to resist a challenge and wish things would get back to “normal” as quickly as possible, the most...

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Triple Protein Burger Recipe nutrition recipes Oct 28, 2020

A good burger is a combination of fats, carbohydrates, and proteins.

It's also big on flavor. Each bite should include the perfect mix of salty meaty, sour pickle, and catsup-sweet goodness.

Nowadays we eat beef about once a week. A pan-seared...

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How to Do Box Squats mindset train Oct 27, 2020

A client looked at his new training program and frowned. "Squats again, Coach?" he exclaimed. I gave him a look that said, "There is never an absolute answer to everything, except of course that you have to do your squats."

I didn't actually say...

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5 Healthy Ways to Lose Weight accountability Oct 26, 2020

Getting lean shouldn't be tough.

"Losing weight" seems to be the most common goal if you're an over-40 man or woman.

Digging a litter deeper, the thing that everyone really wants is to lose unwanted bodyfat.

How do I know?

Well, a few days per...

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Banana Chocolate Chip Pancake Recipe mindset nutrition recipes Oct 25, 2020

What do you call a pancake after it does sit-ups? A waffle.

Try this fun pancake recipe as a free meal.

But first, if you've ever skipped a workout or started the day without your meals prepared ahead of time, continue reading.

I’ve got a...

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Are You Willing to Change? mindset Oct 24, 2020

It's been a long day and your legs are tired from being on your feet for many hours.

Maybe you are coming home from the office or perhaps you were out visiting family and friends.

Upon entering the house you call out to your better half, "Honey,...

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Should You Lift Weights Fast or Slow? train Oct 23, 2020

Did you know you can target your goals by tailoring your repetition tempo for power, endurance, or increased muscle?

Here's another article I wrote for you.

You'll learn why it's important to focus on the tempo of each rep.

Hint: Control your...

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5 Holiday Traps to Avoid mindset Oct 22, 2020

An important question: Is adversity actually your friend?

I'm taking about a bump in the road. An obstacle.

Could it be the first domino that ultimately leads to greater things? I think so.

I can think back to various points in my own personal and...

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