When I first met Dionysus (not his real name), he was a 50-something guy with a stressful job, large family, and expanding waistline.

He had been str...

In my 20s, I had the honor of meeting Bo Jackson in Las Vegas, Nevada, USA.

One of my clients saw the picture below and said, "Bo Knows Joe."

I thou...

I’m going to ask you to do something a little weird right now. Ready?

I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a t...

Recently, a client emailed me a short but powerful message: "Joe, I don’t know what I can look forward to."

If you've ever felt like that, you know —...

When it comes to weight loss, what you do on your average day matters more than what you do on your best day.

If you want to drop unwanted bodyfat, b...

In the Northern Hemisphere, the weather is getting warmer and spring is in the air.

It's the perfect opportunity to declutter, tidy up the yard, and ...

Choosing the right place to exercise isn't simply about convenience or cost. It's about matching your fitness environment to your personality, ensurin...

You ever notice how fast the seasons change? One minute you’re complaining about shoveling snow, the next you’re sweating through your shirt walking t...

Let’s get something out of the way right now. Walt Disney, the guy who gave us Mickey Mouse, Cinderella’s Castle, and theme parks where you pay $17 fo...

You ever notice how turning 45 comes with a new set of "milestones"? You're not just blowing out candles and pretending to like gluten-free cake. No, ...

Jim, a busy attorney and weekend golfer, had always been active and fit; however, in his 40s he began to notice a gradual loss of muscle mass.

By the...

You’ve probably heard someone say, “It’s okay, I can eat this—I worked out today.” Maybe you’ve even said it yourself. And while that logic feels righ...

Something I've been thinking about lately.

Anything worth doing does not need to be done perfectly today.

In fact, perfection is the enemy of good.

It’s Easter weekend. Do you know what that means? For many folks it’s about Jesus. For others, it’s about jellybeans. And for some... it’s about tryin...

There was a time when ordering something online felt riskier than handing your wallet to a rabid raccoon. I remember trying to convince my parents tha...

Most people don’t give their liver much thought—until there’s a problem. That’s understandable. You can’t see it, feel it, or flex it like a bicep. Bu...

Let’s talk about your gut. Not the kind that tells you, “Don’t trust that guy with the neck tattoo and Bluetooth earpiece.” I’m talking about your act...

You ever open your fridge and think, “What is that smell?” Then you find a Tupperware container shoved in the back behind the almond milk, and it’s go...

If you’ve recently decided to take your health more seriously—whether that means losing a few pounds, getting stronger, or simply feeling better in yo...

When it comes to exercising, timing is everything.

You must find that sweet spot, the right moment in your day when you're not too tired from work, n...

You ever make a promise to yourself on a Sunday night?

“I’m gonna start fresh on Monday. Eat clean. Train hard. Drink more water. Go to bed early. Ge...

Maybe you tried meditation to lower your blood pressure, but your mind kept wandering to all the things you should be worrying about instead.

Blood p...

In the realm of health and wellness, few metrics carry as much weight as blood sugar levels.

Traditionally relegated to the domain of diabetics, cont...

Meet my friend and client, Michael Trump.

No, not that Trump. This guy is way better looking. And stronger. And honestly, more fun to be around.

Mik...