Imagine if you had a dozen full-time jobs.

Each job expects you to be at an office at least 40 hours per week. You are also required to travel on wee...

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the future...

Maybe it's been a while since you had the energy and strength to get through the day.

You look in the mirror and feel frustrated.

You feel "old."

B...

A young boy was at the circus when he saw a massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's how t...

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our age-management coaching program.

No pills or mag...

Have you heard about the new squirrel diet? It’s just nuts.

But seriously, welcome to a brand-new cycle of training.

The ability to move your body i...

Have you heard about this new fitness trend? Exercising in nature! It's like the gym, but with cute squirrels. Step outside and breathe in the fresh a...

Ever wake up feeling like you need a nap before you even get out of bed? 

Simple things, like doing an early workout or eating breakfast, feel like a...

In a society grappling with health issues, it’s no surprise that many people struggle to eat well. When you ask why, the common response is that cooki...

If caffeine had a theme song, it would be "Eye of the Tiger." You drink it, and suddenly you're like, "Whoa, I can conquer the world!"

It's like a l...

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever you ...

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where you ...

Excited to bring you the last week of the cycle.

Typically you will see an increase in strength and conditioning.

If you want to build a balanced bo...

Throughout your life, you’ve done some pretty impressive things. I mean, really—think about it. You’ve won. You’ve conquered. You’ve tackled challenge...

Valentine's Day is a holiday centered around matters of the heart.

It's the perfect time to reflect not only on romantic love but also on the health ...

Life has a funny way of humbling you, doesn’t it? One day, you’re on top of the world, making progress, crushing goals, and feeling unstoppable. The n...

You ever wake up in the morning, look in the mirror, and just sigh? Not because of the bags under your eyes—although, let’s be honest, those aren’t he...

I love the snow.

Anybody who doesn't probably never experienced skiing, snowboarding, or other fun winter sports.

But at a certain age, like over 40...

It was a crisp autumn afternoon, the kind where the scent of fresh-cut grass mixes with the distant aroma of hot dogs from the concession stand. The s...

We're at the midway point in this training cycle.

My hope is that you are focused and ready to have a great week.

When I talk with 40+ men and women...

I've been coaching for over two decades, and let me tell you something—there's a predictable trend around this time of year, particularly on this day....

Growing up, my dad had a way of telling stories that made you feel like you were right there—whether it was the streets of Phillipsburg, New Jersey, o...

You know that moment when a lightbulb flicks on in your brain? That pristine, glistening second of clarity when you suddenly understand something that...

You ever see those people who say, "This is the year I finally get healthy!" and then two weeks later they're on the couch, eating a bag of chips the ...