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Dairy-Free Chocolate Protein Smoothie nutrition recipes Sep 04, 2024

I'm a big fan of soft-serve ice cream. Especially if it's the salted caramel kind, in a sugar cone.

Every so often I will enjoy a pint of frozen...

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What Is Age-Management Medicine? longevity prevention Sep 03, 2024

As the years pass by, you will eventually find yourself wondering how you can maintain your health, energy, and zest for life as you age.

The quest...

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Hidden Health Benefits of Labor Day holiday Sep 02, 2024

As summer's last hurrah fades into the horizon, a day emerges on the calendar that symbolizes more than just a respite from work or a chance for a...

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Summer Phase 3: Week 10 train Sep 01, 2024

Before we get into the training plan for this week, a thought:

Your willpower will never beat your environment.

Continue reading for my suggestions...

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How to Beat Obesity prevention Aug 31, 2024

A 50-something-year-old gentleman reached out, asking for my help. He received a bad medical report from his doctor and was struggling to...

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How to Leave a Legacy mindset Aug 30, 2024

If I had a dollar for every excuse I've heard to rationalize an unhealthy and sedentary lifestyle, well, I'd have a lot of dollars.

It's no secret...

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The Truth About Milk nutrition Aug 29, 2024

When I was in middle school, around seventh grade, my go-to breakfast was a large bowl of processed cereal grains drenched in cold cow's milk.

...

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Ultimate Pickleball Workout Plan pickleball train Aug 28, 2024

If you're searching for a sport that combines elements of tennis, badminton, and ping-pong into a heart-pounding, adrenaline-pumping experience,...

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How to Eat Carbs and Lose Fat nutrition Aug 27, 2024

Smart training is an essential part of any fat-loss plan.

And when your workout program includes resistance training and metabolic conditioning,...

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Summer Phase 3: Week 9 train Aug 25, 2024

Picture this: two individuals set out to achieve the same goal. Both have similar skills, resources, and starting points.

The one who persists, who...

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4 Easy Fat-Loss Habits longevity nutrition Aug 24, 2024

Do you rely on willpower to "eat healthy" and make mindful nutrition choices?

Maybe you think willpower is the solution to your obstacles, fears,...

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The Power of Consistency mindset Aug 23, 2024

Ethan, a 60-something executive in the pharmaceutical industry, had always dreamed of having a fit and healthy body, but over the past decade he...

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How Rajib Gained Muscle #arangiohero Aug 22, 2024

Imagine a stonecutter equipped with a massive hammer, standing before an imposing rock.

With each mighty blow, the stonecutter's intention is to...

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How to Avoid a Trip to the ER mindset Aug 21, 2024

Research suggests that out of the top-ten things that people regret in their lives before they die, number seven is:

"I wish I had taken better...

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The Truth About Biohacking Your Health nutrition sleep train Aug 20, 2024

In a world inundated with information and endless possibilities to improve your life, it's easy to become overwhelmed. The pursuit of optimal...

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How to Build Better Habits mindset Aug 19, 2024

Aristotle stated that you're basically a walking, talking version of what you repeatedly do. 

Your habits speak louder than a...

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Summer Phase 2: Week 8 train Aug 18, 2024

In the grand tapestry of life, success is often misconstrued as being entirely dependent on favorable external circumstances.

People tend to...

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Truth About Peptides for Longevity longevity Aug 17, 2024

Peptides, short chains of amino acids, are gaining attention in the longevity community due to their purported ability to influence various...

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How to Handle Big Challenges mindset Aug 16, 2024

If you’ve ever felt like you’ve caught a bad mood from someone, it probably wasn’t your imagination.

I read a study in a journal...

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7 Strategies to Lose Bodyfat nutrition Aug 15, 2024

In my experience as a coach, going into a brand-new week unprepared is a surefire way to miss your goal.

When it comes to being mindful with...

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How to Break the Stress Cycle mindset stress management Aug 14, 2024

You're getting pulled in so many directions that your schedule doesn’t even seem to be your own anymore.

Maybe feeling like you’re not...

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How to Reduce Heart Disease with Artificial Intelligence prevention Aug 13, 2024

John was always mindful of his health, exercising regularly and trying his best to make healthier choices. He has a family history of heart attack...

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How Nick Lost 80 Pounds #arangiohero mindset Aug 12, 2024

I wanted to take a minute to remind you to celebrate your little victories.

In the case of Nick, he's demonstrated nothing less than guts and...

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Summer Phase 2: Week 7 train Aug 11, 2024

There's an undeniable truth that if you're craving a different result in your life, you've got to summon the courage to make a different choice or...

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