How to Show Up for Yourself mindset Jan 22, 2022

The other day, I posed a question asking folks, over 40 years, what their biggest barriers are to hitting their goals.

And a number of people gave a similar answer:

"Me."

"Me, myself and I."

"I am my biggest barrier."

I know that many of you...

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How to Break Through Your Barriers mindset Jan 21, 2022

I meet a lot of men and women, over the age of 40, who are stuck.

They're frustrated with their their lack of discipline and, as a result, poor health.

The sad part is many struggling folks do nothing whatsoever about it.

Sure you may "try" a new...

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How to Be Weird mindset Jan 20, 2022

"I haven't been to a training session since November."

That was the line my client greeted me with as I said "hello" to them recently.

And guess what, it's totally okay.

Everybody knows December can be a tough month, thanks to holidays, snowy...

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How to Live Your Best Life mindset Jan 17, 2022

What if you made this year the healthiest year you have ever had?

Sounds great, right?

I know it's not easy, but it is possible.

Here's how to start.

First, you have to be intentional about what you want to do.

This isn't just writing it down and...

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The Truth About Hard Work mindset Jan 14, 2022

Growing up, hard work was a badge of honor.

“That guy is a hard worker.”

It was the strongest compliment a lot of people could give.

If someone was willing to sweat a little more or go a little longer, well, they were deemed...

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24 Fat-Loss Rules mindset Jan 13, 2022

Feeling lethargic? Maybe overweight and out of shape?

What you need right now is a proven plan to get you back to your happiest, healthiest self again.

That’s the cold, hard truth.

It’s estimated that 54% of people admit to having...

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This Is Cheaper Than a Funeral accountability mindset Jan 10, 2022

I was on the phone with an over-40 guy, "Achilles" (not his real name obviously), who had a pretty big health scare.

He felt chest pains and was rushed to the Emergency Room at his local hospital.

Fortunately, for his wife and kids and many...

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How to Stick to Your Meal Plan nutrition Jan 05, 2022

There are habits that will give you more bang for the buck.

For example, I've said many times that training is the anchor to your day.

The anchor keeps you from drifting.

Similarly, establishing a portion-control habit that will automatically keep...

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How to Be Mindful of Portion Size nutrition Jan 04, 2022

Simplicity always wins.

The whole idea of using a daily habit-based approach to create your Ideal Body (the leanest, strongest, most athletic version of you) is to start small and keep it simple.

Everything I'm suggesting is backed by research in...

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The Truth About Failure mindset Dec 16, 2021

Fear will paralyze to roll over in bed and hit the snooze on your alarm clock when it's time for an early-morning training session.

As a result, fear will squash your dreams of being strong, lean, and happy.

Sure everyone gets scared.

Everyone...

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How to Overcome Fear mindset Dec 16, 2021

Ever wonder why some folks fall into the same proverbial potholes every now and again?

Binging on food and drink, oversleeping, and other things that my sixth-grade teacher, Sister Anita Joseph, would classify as “Deadly Sins.”

Hear me...

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How to Complain Less mindset Dec 11, 2021

It’s usually never as bad as you make it.

I’ve delivered over 100,000 transformation programs since 1996.

And, truth be told, not every one of my client-athletes followed my plan.

Some simply never took action or failed to show up and,...

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How to Live With No Regrets mindset Dec 10, 2021

When you’re going through tough stuff, it can seem like you’re alone with no one around who can relate.

This is especially true for high-achieving 40-plus men and women who look like they have everything figured out.

Let me share the...

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7 Steps to Boost Happiness mindset Dec 09, 2021

No one ever complained about feeling too much joy or contentment.

Satisfaction is the benchmark of success in most things.

But here's the rub: You can't achieve long-term goals if you always default to things that provide short-term gratification....

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Who's On Your Team? accountability mindset Dec 01, 2021

The most difficult part is not the goblet squats or the planks.

The toughest part is not whether you do strength training or conditioning.

Do you know the hardest part?

If you can master this area, you’re pretty much guaranteed success.

And...

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How to Become an Arangio Hero #arangiohero Nov 30, 2021

What exactly is an #ArangioHero?

If you’re somewhat new to the Arangio Athletic Fitness Family, you’ve probably come across us using this term in one way or another.

An Arangio Hero is a person committed to the path of health. You are...

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Turmeric Ginger Lemonade Recipe nutrition recipes Nov 22, 2021

Lot's of "holiday" parties equals boozy temptations.

In truth, even though I no longer drink, it's a challenge for me to avoid alcohol during this time of year.

Sometimes it feels weird to be at a party drinking water when everyone else is, to...

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How to Evaluate Your Corporate Wellness Program corporate wellness Nov 15, 2021

I spoke to a client who is struggling with his health and, as a result, having problems at work.

His job requires long hours of sitting and very high stress.

When he does leave the office, he's entertaining potential customers and...

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The Arangio Hero Program #arangiohero Nov 15, 2021

Do you love Arangio?

Do you find yourself constantly telling all your friends about how we are helping men and women, over 40 years, get leaner, stronger, and happier?

Have you ever wanted to work with us by sharing in the mission of Arangio that...

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7 Ways to Get Unstuck mindset Nov 09, 2021

Do you ever get stuck? Stuck thinking about the past and how things used to be?

I know I do. Maybe you're stuck in a relationship or in a job that you don't love.

Maybe you're stuck with having high bodyfat and low energy.

I talk to countless...

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Why Motivation Does Not Work mindset Nov 07, 2021

If you were in the military, then you’ve likely experienced a real bootcamp.

Not a fitness bootcamp, but a 24/7 “Basic Training” immersive experience designed to prepare you physically and mentally for the tasks ahead.

It’s...

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Do You Have These Good Problems? mindset Oct 17, 2021

If you're on a journey to get better, you know the road is not smooth.

I'd say it's bumpy as heck.

Especially in the fourth quarter of every year.

October begins the holiday season, and with it, distractions and temptations that inadvertently mess...

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Is Your Gym Cleaner Than a Grocery Store? train Oct 13, 2021

Wondering if it's safe to return to your gym?

Honestly I can't say; however, your fitness coach should be following CDC guidelines, just like we are doing at the best personal training program in Allentown, PA.

Check out this recent footage from...

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