I was on the phone with a coaching client, "Betty" (not her real name), and we got on the topic of nutrition, which is a big challenge for her.

...

From the moment you enter this world, you are bestowed with an extraordinary gift: time.

Yet, it is disheartening to witness how many people fail...

Ethan was a young and ambitious man living in the bustling city of Successville.

In his 30s and 40s, Ethan had a burning desire to climb the...

From savoring authentic espresso and leisurely evening strolls to exploring historical sites and enjoying home-cooked meals with friends, my Dad's...

You're gonna die. Me too.

Harsh reminder, I know.

But a truth, nonetheless. We all are.

Thing is you often think that it's not going to happen any...

The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.

With a hot cup of coffee to my left, medium roast to be exact,...

Every time you turn around these days, someone's talking about gut health.

It's become more popular than a clown at a kids' birthday party.

I...

It’s a universal law: Your body reacts to the demands placed upon it, so if you lift heavy weights you become strong.

But most men and women,...

I’d like to congratulate my friend Craig for a job well done.

He lost 36 pounds of body fat in 20 short weeks.

He also lost nine inches from...

I remember a few years back I was on an early-morning flight, couldn’t get internet, and for some reason or another, I missed emailing out...

If you ever feel frazzled, stop and ask yourself "why" you do what you do.

The answer is often the source of your stress.

In other words, what is...

One of the biggest areas of focus for me when coaching my clients is shifting them from talking about things and thinking about things to actually...

In today's fast-paced world, it's common to experience peaks and valleys when it comes to your mood.

There will be moments of joy and confidence as...

I had a conversation with a client who shared the number one reason behind her remarkable results.

Surprisingly, it wasn't about finding the...

In the realm of sports and fitness, few supplements have garnered as much attention as creatine.

And this is good news if you are over the age of...

In today's society, the pursuit of optimal health and physical performance has led many individuals, particularly men over the age of 40, to...

I've learned quite a bit since I started coaching in 1996.

Well, I used to write workouts (in middle school) for my football teammates--so I guess...

Have you ever heard the phrase, “time is money?”

Truth is, time is more than money; it’s the currency of life, and it’s a...

Focus on the fundamentals.

I focus on basics because it’s what works.

Couple this with leading by example, playing to your strengths,...

I wanted to take a moment to wish all of the dads out there a Happy Father's Day.

In particular, George A. Arangio, my dad. (Mom is awesome too.)

...

I heard about this elderly couple that were having a terrible time with their memory.

So they went to the doctor and he instructed them to start...

When the titanic left the port, there was a very specific desired outcome for the people on board.

They wanted to enjoy the luxury of this...

Hormones are special substances, manufactured by your body's glands, that travel around your blood and control how certain cells work.

One...

Ever wake up in the morning feeling like you got hit by a truck?

I'm talking joint pain, stiffness, the whole nine yards.

It's not just old age...