How to Take Action mindset Mar 25, 2023

So many 40-plus men and women are sitting around paralyzed with indecision.

That's why today's lesson is extra important.

Let's begin.

...

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How to Create Positive Thoughts mindset Mar 23, 2023

I saw a few pictures of a client getting their raised-garden beds ready for springtime.

Around these parts, in Pennsylvania, USA, the weather...

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How to Manage Stress Like a Zen Master mindset Mar 22, 2023

Michael Jordan, the most well-known basketball player, hit 49.7% of his shots over his career.

His percentage when taking game-winning shots?...

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Winter Phase 3: Week 12 train Mar 19, 2023

You may have heard about the “mind-body connection,” but what does that really mean?

In a nutshell, your beliefs create feelings, which...

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Who Is Coach Sharon Arangio? #arangiohero accountability mindset Mar 18, 2023

Pause.

I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to...

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How to Avoid Shenanigans mindset Mar 16, 2023

In many parts of the world, Saint Patrick's Day is observed as a celebration of Irish and Irish-American culture.

My mom's side has Irish blood so...

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The Truth About Detox Diets nutrition Mar 15, 2023

Have you been lukewarm for too long?

Maybe going through the motions for a while?

Is your heart still in it?

Perhaps  it’s time to...

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5 Laws of Fat Loss nutrition Mar 14, 2023

No one wants to hear it, but not everyone is ready to improve.

If you are unwilling to start training with any consistency, not willing to change...

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How to Avoid Decision Fatigue mindset Mar 13, 2023

Years ago, I would create these gigantic to-do lists with all the best intentions.

And then, at the end of the day, I'd be wondering why I didn't...

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Winter Phase 3: Week 11 train Mar 12, 2023

The successful in any endeavor are the doers.

This is true whether it's clients who show up and train versus those who search for the magic...

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How to Quit Cold Turkey mindset Mar 11, 2023

You are a sum of your habits.

I'd say that's possibly the most simplistic way to explain both success (or failure).

That's the recurring theme with...

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What's Your Bodyfat? #arangiohero accountability mindset Mar 09, 2023

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t...

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What's Your Purpose? mindset Mar 07, 2023

Your mental state affects your physical health.

If you are losing sleep or constantly worried, the stress lowers your ability to protect your body...

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How to Lose Weight and Keep It Off mindset Mar 06, 2023

Are you caught up chasing a million different diets and workouts?

Following dozens of different fitness “gurus” on social media?

Here's...

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Winter Phase 3: Week 10 train Mar 05, 2023

You should feel pretty good after completing the previous workouts in this current training cycle.

This week is a good time to start increasing...

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What Are You Feeding Your Thoughts? mindset Mar 03, 2023

Ever wonder why some people are rarely negative, somehow finding a way to remain patient, optimistic, and positive in the midst of even the...

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How to Feel Fulfilled mindset Mar 02, 2023

In 2008, Swedish Scientists discovered a "weight-loss loophole."

Yes, the Swedes have discovered the power of an affinity group.

And it's the folks...

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7 Excuses Are Keeping You Overweight mindset Mar 01, 2023

Maybe it's been a while since you had the energy and strength to get through the day.

You look in the mirror and feel frustrated.

You feel "old."

...

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How to Change Your Perspective accountability mindset Feb 28, 2023

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the...

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How to Go Where You Want mindset Feb 27, 2023

Imagine if you had a dozen full-time jobs.

Each job expects you to be at an office at least 40 hours per week.

You are also required to travel on...

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Winter Phase 3: Week 9 train Feb 26, 2023

Have you heard about the new squirrel diet? It’s just nuts.

But seriously, welcome to a brand-new cycle of training.

The ability to move your...

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The New Fountain of Youth #arangiohero accountability mindset Feb 25, 2023

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation,...

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How to Break Free accountability mindset Feb 24, 2023

A young boy was at the circus and he saw this massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's...

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How Justin Lost 40 Pounds #arangiohero accountability mindset Feb 23, 2023

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our Premium Fitness-and-Nutrition Coaching Program....

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