As I write this lesson about the power of a supportive partner, we celebrate a remarkable woman's birthday.

Her name is Sharon, and she's the love of...

Picture this: A bustling city street, filled with rushing pedestrians, honking horns, and the never-ending symphony of sirens.

Amidst the chaos, a mi...

In a small town nestled among rolling hills, there lived two elderly friends, Alice and Margaret.

Both had celebrated their 70th birthdays and were a...

When it comes to getting healthy, many people tend to focus solely on the end result, fixating on the destination rather than embracing the journey.

Before getting a new car, say a red Corvette, you've probably done some research online.

Maybe you've even visited a Chevrolet dealership and taken a...

When it comes to your health, what's the number-one skill of most successful people?

Are they smarter than everyone else? Do they know tricks and sho...

A 4th of July joke from my young son, George.

Q: What did the American flag say to the other flag?

A: Nothing, it just waved.

July 4th is not just ...

What do you believe?

Seriously, have you ever taken the time to ponder your attitude about the world?

These are the things you trust to be true or f...

I was on the phone with a coaching client, "Betty" (not her real name), and we got on the topic of nutrition, which is a big challenge for her.

Betty...

From the moment you enter this world, you are bestowed with an extraordinary gift: time.

Yet, it is disheartening to witness how many people fail to ...

Ethan was a young and ambitious man living in the bustling city of Successville.

In his 30s and 40s, Ethan had a burning desire to climb the corporat...

From savoring authentic espresso and leisurely evening strolls to exploring historical sites and enjoying home-cooked meals with friends, my Dad's nar...

You're gonna die. Me too.

Harsh reminder, I know.

But a truth, nonetheless. We all are.

Thing is you often think that it's not going to happen any ...

The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.

With a hot cup of coffee to my left, medium roast to be exact, I...

Every time you turn around these days, someone's talking about gut health.

It's become more popular than a clown at a kids' birthday party.

I couldn...

It’s a universal law: Your body reacts to the demands placed upon it, so if you lift heavy weights you become strong.

But most men and women, over th...

I’d like to congratulate my friend Craig for a job well done.

He lost 36 pounds of body fat in 20 short weeks.

He also lost nine inches from his wai...

I remember a few years back I was on an early-morning flight, couldn’t get internet, and for some reason or another, I missed emailing out that day's ...

If you ever feel frazzled, stop and ask yourself "why" you do what you do.

The answer is often the source of your stress.

In other words, what is yo...

One of the biggest areas of focus for me when coaching my clients is shifting them from talking about things and thinking about things to actually doi...

In today's fast-paced world, it's common to experience peaks and valleys when it comes to your mood.

There will be moments of joy and confidence as w...

I had a conversation with a client who shared the number one reason behind her remarkable results.

Surprisingly, it wasn't about finding the perfect ...

In the realm of sports and fitness, few supplements have garnered as much attention as creatine.

And this is good news if you are over the age of 40,...

In today's society, the pursuit of optimal health and physical performance has led many individuals, particularly men over the age of 40, to explore v...