Life is not a sprint or a marathon.

It’s a series of sprints combined with a boxing match.

You’re not just running; you are getting hit along the way (ain't this the truth).

The same holds true for your health and fitness. It's not an easy feat to stay healthy and in top shape 100% of the time.

But that's not necessary because 80% is still awesome.

This is the reason you must stay in touch with your purpose in life.

Your goals may motivate you in the short term, but you may lose momentum over the long run.

You need a good reason (purpose) to keep moving forward. Especially during tough times.

When you live life withOUT a purpose, you either quit or go through the motions when life gets hard.

And, to be your best, you need to be able to overcome adversity and challenges with mental and emotional toughness.

We start a brand-new training phase on Monday.

The first week of doing something outside of your comfort zone is always the hardest.

Discipline yourself to get through that and you'll typically be able to stay the course.

🍁 Fall Phase 2: Week 5

If you are already a client, go ahead and login here to access your coaching program.

All details of the plan are inside.

And kindly take a few moments to update me with your weekly goals.

So continue to track your progress. Choose a priority-one goal.

Have a proven action plan and realistic deadline.

And never forget: A higher purpose will lead to greater performance.

Have a great week,

Coach Joe

Joseph Arangio helps 40+ men and women lose weight, gain strength, and slow aging. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to increase longevity with the best online age-management program, or you want to visit the best age-management program in the Lehigh Valley, you can take a free 14-day trial.