What Does 250 Calories Look Like? nutrition Dec 01, 2021

Watch out. Don't fall for it. It's a trap.

The trap of "tomorrow." Tomorrow becomes next week, next week becomes next month, next month becomes next year.

You hear people say this all the time.

"I want to lose this weight but I'll start...

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Don't Boil the Ocean mindset Nov 28, 2021

Are you making this common mistake?

Over the years, I’ve talked to a lot of over-40 men and women who want to get healthy and lose weight.

And I’m betting the majority of them made the same mistake at one point.

You know what?

...

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How to Change Your Behavior mindset Nov 23, 2021

The key to building lasting habits is focusing on creating a new "identity" first.

Let me explain.

Your current behaviors are simply a reflection of your current identity.

What you do now is a mirror image of the type of person you believe that...

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Turmeric Ginger Lemonade Recipe nutrition recipes Nov 22, 2021

Lot's of "holiday" parties equals boozy temptations.

In truth, even though I no longer drink, it's a challenge for me to avoid alcohol during this time of year.

Sometimes it feels weird to be at a party drinking water when everyone else is, to...

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How to Avoid This Common Mistake mindset Nov 20, 2021

Why is it so hard to stick to good habits?

It seems to be remarkably easy to fall into unhealthy routines...

Eating junk food mindlessly. Watching TV instead of doing your workout. Showing up to a job that brings you no joy. Biting your nails....

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How to Jump Higher train Nov 19, 2021

It's a sunny Saturday morning and I'm at the local playground with my seven-year-old son, George, and his nine-year-old sister, Giavanna.

So far it's been a busy day of bike rides and seeing who can swing the highest on the swing set.

"Dad, see if...

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HomeBody Challenge TV Show accountability Nov 18, 2021

Imagine if everything you did was recorded.  

And if you had something to prove?  

Of course you would be more likely to show up and do your best.  

Why?  

Well, because you have something to prove and, oh by the way, almost...

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How to Be Happy and Less Stressed stress management Nov 17, 2021

Ever stop to think? And forget to start again? It might be stress.

You see, stress affects all of us at some point.

Health, relationships, and money problems are often the root cause of worries.

You choose the unhealthy habits that could be...

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How to Handle Tough Times mindset Nov 16, 2021

The idea that "change is hard" is an age-old myth about human behavior.

The truth is, you change effortlessly and all the time.

Your brain's job is to adjust your behavior based on your environment.

If you create a better environment for yourself,...

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The Arangio Hero Program #arangiohero Nov 15, 2021

Do you love Arangio?

Do you find yourself constantly telling all your friends about how we are helping men and women, over 40 years, get leaner, stronger, and happier?

Have you ever wanted to work with us by sharing in the mission of Arangio that...

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Simple Roasted Asparagus Recipe nutrition recipes Nov 14, 2021

Asparagus is high in vitamin A, folic acid and dietary fiber, which are all thought to play a vital role in fighting cancer.

It also contains high levels of potassium, which may help control blood pressure.

Better yet, asparagus is rich in rutin...

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How to Win "The Long Game" mindset Nov 13, 2021

One of the most powerful things you can do, to dramatically lose weight and slow aging, is to play "The Long Game."

It's the way I teach my personal training clients to approach everything in life and it goes something like this...

Consistently...

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How to Feel Better Right Now mindset Nov 12, 2021

Most often, the fastest way to move forward is by subtracting something.

Sounds odd, right? It goes against the popular theme of more, more, and even more.

Boozing too much. Eating way too much. Feeling sad and guilty and tired for days afterward,...

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Crispy Buffalo Chicken Bites Recipe nutrition recipes Nov 11, 2021

Success leaves clues and I wanted to benefit from those clues.

Once I made the commitment to surround myself with others who were already where I wanted to be, success seemed to simply flow into my life.

I call it The Yoda Method.

But more on that...

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Basil Avocado Baked Salmon Recipe nutrition recipes Nov 10, 2021

Batch-prepare your meals, on Sundays and Wednesdays, to save time and make sure you have healthy options for the week.

But that doesn't mean you shouldn't make a fresh meal for nightly dinner, if you like.

You see, some foods are better for batch...

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7 Ways to Get Unstuck mindset Nov 09, 2021

Do you ever get stuck? Stuck thinking about the past and how things used to be?

I know I do. Maybe you're stuck in a relationship or in a job that you don't love.

Maybe you're stuck with having high bodyfat and low energy.

I talk to countless...

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Say "No" to Shortcuts mindset Nov 09, 2021

A local health club advertised a $5 coupon inviting folks to an open house.

At this meeting, a "fitness expert" would reveal a coveted "secret diet" that was easy and involved minimal effort.

Imagine to my surprise that, for a measly five bucks, I...

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How to Focus On One Thing mindset Nov 08, 2021

Where we live, it's getting dark very early.

It's just that time of the year when there's less daylight.

The temperature is dropping too.

Perfect hibernation weather, if you are a bear.

But you are NOT a bear.

Problem is, this...

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Why Motivation Does Not Work mindset Nov 07, 2021

If you were in the military, then you’ve likely experienced a real bootcamp.

Not a fitness bootcamp, but a 24/7 “Basic Training” immersive experience designed to prepare you physically and mentally for the tasks ahead.

It’s...

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How to Build Muscle and Lose Fat train Nov 06, 2021

Tired of going nowhere on the treadmill? Respectfully speaking, skip the long slow cardio if you want to build calorie-torching muscle.

As an added bonus you'll slow aging too.

Here's a step-wise plan to help you get lean and strong.

Or lean and...

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Bethlehem Personal Trainer mindset Nov 05, 2021

I’ve seen my client-athletes accomplish some truly inspiring things.

They’ve dreamt of re-building their bodies, living outstanding lives, and having profound impacts. Then they set goals in order to accomplish those dreams.

I think...

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Almond Flax Chicken Recipe nutrition recipes Nov 04, 2021

You order a quarter chicken (mixed light and dark meat) with honey sauce and salt and pepper. It arrives in a paper bag with deep-fried potato wedges, two pieces of thick-cut sourdough sandwich bread, and a generous side of coleslaw in a paper...

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How to Embrace Simplicity mindset Nov 03, 2021

You've heard the still, small voice in the back of your mind, right?

You know, the one that tells you to take shortcuts. To take the easy road. To avoid hardship. To stay clear of anything requiring discipline. To "give up."

But winners...

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Which Path Do You Choose? mindset Nov 02, 2021

In life, everything will choose the path of least resistance. Doesn't matter if we're talking about water, electricity, or your brain.

Things will always default to what is the shortest, quickest, or easiest way.

Did you know, through DNA...

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