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Everything You Need to Know About Creatine longevity nutrition Jun 20, 2024

In the realm of sports and fitness, few supplements have garnered as much attention as creatine.

And this is good news if you are over the age of...

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Truth About Testosterone Boosting Supplements longevity nutrition Jun 19, 2024

In today's society, the pursuit of optimal health and physical performance has led many individuals, particularly men over the age of 40, to...

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The 36 Best Strategies for Weight Loss mindset Jun 18, 2024

I've learned quite a bit since I started coaching in 1996.

Well, I used to write workouts (in middle school) for my football teammates--so I guess...

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How to Boost Your Energy mindset train Jun 17, 2024

Have you ever heard the phrase, “time is money?”

Truth is, time is more than money; it’s the currency of life, and it’s a...

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Spring Phase 3: Week 12 train Jun 16, 2024

Focus on the fundamentals.

I focus on basics because it’s what works.

Couple this with leading by example, playing to your strengths,...

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How Dads Can Inspire Health and Wellness holiday Jun 15, 2024

I wanted to take a moment to wish all of the dads out there a Happy Father's Day.

In particular, George A. Arangio, my dad. (Mom is awesome too.)

...

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How to Improve Memory corporate wellness longevity Jun 14, 2024

I heard about this elderly couple that were having a terrible time with their memory.

So they went to the doctor and he instructed them to start...

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How to Avoid the Ostrich Technique mindset Jun 13, 2024

When the titanic left the port, there was a very specific desired outcome for the people on board.

They wanted to enjoy the luxury of this...

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Pros and Cons of Testosterone Replacement Therapy longevity Jun 12, 2024

Hormones are special substances, manufactured by your body's glands, that travel around your blood and control how certain cells work.

One...

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How to Reduce Inflammation with Strength Training corporate wellness longevity prevention Jun 11, 2024

Ever wake up in the morning feeling like you got hit by a truck?

I'm talking joint pain, stiffness, the whole nine yards.

It's not just old age...

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4 Ways to Win Big By Thinking Small mindset Jun 10, 2024

You work hard all week long.

Long hours at a crazy pace.

You use lots of brain power on emails, texts, voicemails and messages.

Maybe it's time to...

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Spring Phase 3: Week 11 train Jun 09, 2024

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start...

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The Truth About Keto Diets nutrition recipes Jun 08, 2024

In recent years, the keto diet has gained immense popularity as a way to achieve weight loss and potentially improve overall health.

This...

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How to Commit accountability mindset Jun 07, 2024

Some thoughts about arguably the most powerful emotion.

Love.

You feel it in your heart. You feel it so strongly that it moves you deeply.

Let it...

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How to Count Macros for Fat Loss nutrition Jun 06, 2024

There is a special way of eating that I've used to help my clients lose fat and achieve incredible results over the past 25+ years.

And the best...

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God Conquers Doubt faith Jun 05, 2024

Today, my dad is taking over the blog to share a heartfelt story from his youth. He writes about his experiences as a young man, when his...

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The Truth About Weight Loss Injections corporate wellness Jun 04, 2024

As a coach, I've dedicated my life to fighting the obesity epidemic.

I'm often asked why "diet and exercise" alone hasn't done a better job...

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How to Build Your Best Life mindset Jun 03, 2024

One major challenge many middle-age-and-beyond folks struggle with is the "Big Balancing Act."

Balancing today's needs with your long-term vision...

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Spring Phase 3: Week 10 train Jun 02, 2024

We need to spend more time catching people (including ourselves) doing things right rather than punishing failures.

Most folks are traditionally...

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How Melissa Lost 27 Pounds #arangiohero Jun 01, 2024

Over six months, graphic designer Melissa Lascala completely transformed her body and life.

During that time she lost a whopping 27 pounds.

...

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3 Tips to Improve Daily mindset May 31, 2024

Picture a bustling medieval village, in the year 1400 A.D., where a young blacksmith named Vulcan toiled day and night, hammering away at his work....

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How to Stop Racism with the Lemonade Experiment mindset May 30, 2024

Today's lesson is different.

Rather than talk about the usual things, like why detox diets will only frustrate you, I'll discuss racism.

And...

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How to De-Stress mindset stress management May 29, 2024

Are you feeling extra stressed and overwhelmed about things that usually were a breeze?

Maybe the little things you would have normally shrugged...

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Are You the Chicken or the Pig? mindset May 28, 2024

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big...

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