Let me ask you something.

It’s a tough one.

Will your body and lifestyle stand the test of time?

See, it’s a difficult question, because everybody wants to answer "yes."

Yet the truth for most is a definitive "no."

You’ve seen...

"If you chase two rabbits you won't catch either one."  

There's so much truth in that proverb.

One of the top mistakes I see folks make is trying to focus on more than one thing at a time.  

I'll stand at the front of the line and admit...

I make it a habit to study successful folks.  

You see, I've been a voracious reader of biographies as far back as I can recall.  

As a coach, I study coaches and other leaders in hopes of improving my own performance... because that...

Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.

It's really that simple.

Respectfully speaking, please stop waiting for some quick-fix workout or magic diet pill.

A quick story about unicorns....