Today I have a story that, as a coach, baffles me a little.

But first, ever wonder what to eat before a workout?

A good pre-workout meal should...

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t...

Nothing about getting lean and strong needs to be complex.

Especially since it doesn’t have to be.

Not in its most basic form.

By the time...

Pause. I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to...

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation,...

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the...

A young boy was at the circus when he saw a massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's how...

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our age-management coaching program.

No pills or...

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever...

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where...

Throughout the course of your life, you've likely accomplished many great things.

You know, things you did at a really high level.

The same...

Today you have a clean slate filled with endless possibilities.

How will you harness your potential to create the very best you?

Your self-image...

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The...

Ever have an "aha" moment?

This refers to the somewhat common human experience of suddenly understanding a previously incomprehensible problem or...

Some days you get the bear. Some days the bear gets you.

And while many challenges seem nearly impossible to overcome, especially in the midst of...

Is this year the year you turn things around and finally get healthy?

Maybe you are looking to lose weight (aka bodyfat) from your waistline.

Or...

The medical field (as we know it) wasn’t always the strict scientific, research-backed community that it is today.

Because up until the late...

Did you know that African elephants have the longest gestation period in the entire animal kingdom?

It’s true.

It takes a whopping 645 days...

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the...

A blacksmith creates beautiful objects from wrought iron or steel.

He uses extreme heat to and brute force to forge the metal, using tools to...

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and...

I was on the phone with an over-40 guy, "Achilles" (not his real name obviously), who had a pretty big health scare.

He felt chest pains and was...

They say honesty is the best policy, especially when it comes to facing your bathroom scale.

It's true that body composition (aka bodyfat...

The most difficult part of getting healthy is not the goblet squats or the planks.

The toughest part is not whether you do strength training or...