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Why You Must Prioritize Exercise accountability mindset train Jun 30, 2025

Ethan was a young and ambitious man living in the bustling city of Successville.

In his 30s and 40s, Ethan had a burning desire to climb the corporat...

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How Sarah Lost 10 Pounds #arangiohero mindset Jun 28, 2025

The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.

With a hot cup of coffee to my left, medium roast to be exact, I...

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How Craig Lost 36 Pounds In 20 Weeks #arangiohero mindset Jun 25, 2025

I’d like to congratulate my friend Craig for a job well done.

He lost 36 pounds of body fat in 20 short weeks.

He also lost nine inches from his wai...

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How to Work Hard When Nobody Is Watching mindset Jun 24, 2025

I remember a few years back I was on an early-morning flight, couldn’t get internet, and for some reason or another, I missed emailing out that day's ...

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10 Steps to Reduce Stress mindset stress management Jun 23, 2025

If you ever feel frazzled, stop and ask yourself "why" you do what you do.

The answer is often the source of your stress.

In other words, what is yo...

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How to Boost Your Mood mindset stress management Jun 21, 2025

In today's fast-paced world, it's common to experience peaks and valleys when it comes to your mood.

There will be moments of joy and confidence as w...

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How to Be Accountable accountability mindset Jun 20, 2025

I had a conversation with a client who shared the number one reason behind her remarkable results.

Surprisingly, it wasn't about finding the perfect ...

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The 36 Best Strategies for Weight Loss mindset Jun 17, 2025

I've learned quite a bit since I started coaching in 1996.

Well, I used to write workouts (in middle school) for my football teammates--so I guess I'...

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How to Stop Complaining mindset Jun 16, 2025

Your words have the ability to poison or give life. 

During stressful times, it’s easy to complain.

Now, there is a time and a place for “venting” b...

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How to Boost Your Energy mindset train Jun 14, 2025

Have you ever heard the phrase, “time is money?”

Truth is, time is more than money; it’s the currency of life, and it’s a finite resource.

When it's...

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How to Avoid Serious Trouble mindset train Jun 12, 2025

Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my t...

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How to Commit accountability mindset Jun 07, 2025

Some thoughts about arguably the most powerful emotion.

❤️ Love.

You feel it in your heart. You feel it so strongly that it moves you deeply.

Let i...

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How to Avoid the Ostrich Technique mindset Jun 06, 2025

When the titanic left the port, there was a very specific desired outcome for the people on board.

They wanted to enjoy the luxury of this incredible...

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4 Ways to Win Big By Thinking Small mindset Jun 05, 2025

You work hard all week long.

Long hours at a crazy pace.

You use lots of brain power on emails, texts, voicemails and messages.

Maybe it's time to ...

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How to Live the Good Life mindset May 31, 2025

Let me tell you about my buddy “Ulysses.”

Not his real name, of course. But let’s be honest—if you’ve lived long enough, you probably know a guy just...

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How to Stop Racism with the Lemonade Experiment mindset May 28, 2025

Today's lesson is different.

Rather than talk about the usual things, like why detox diets will only frustrate you, I'll discuss racism.

And perhaps...

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How to De-Stress mindset stress management May 27, 2025

Are you feeling extra stressed and overwhelmed about things that usually were a breeze?

Maybe the little things you would have normally shrugged off ...

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How to Get Living mindset May 24, 2025

There’s a moment in everyone’s life when you realize you’re no longer invincible. For some, it happens when the doctor says “we need to run more tests...

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How to Build Your Best Life mindset May 22, 2025

One major challenge many middle-age-and-beyond folks struggle with is the "Big Balancing Act."

Balancing today's needs with your long-term vision and...

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How to Work Smarter mindset May 17, 2025

I once had a boss who thought that working harder meant putting in crazy long hours at the office.

He would come in early, stay late, and even sleep ...

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How to Lose Weight mindset May 10, 2025

At your latest checkup, your doctor told you to lose weight with healthy eating and regular exercise. Following the doctor's orders, you cut back on p...

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Are You Five Feet From Gold? mindset May 08, 2025

You know that feeling when you’re fired up to start something new? The gym membership is fresh, the meal plan is printed out, and your running shoes a...

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How a Positive Attitude Can Improve Your Health mindset May 07, 2025

If you want to improve your health, choose faith over fear.

Does that mean you never get concerned or scared?

Definitely not.

In my opinion, having...

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How to Survive a Midlife Crisis mindset May 05, 2025

There may come a time in your life when a dream becomes a burden. I had a conversation with a middle-aged client recently and they shared this:

"Th

...
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