How Justin Lost 40 Pounds #arangiohero accountability mindset Feb 23, 2021

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our Premium Fitness-and-Nutrition Coaching Program.

No pills or magical potions, just small changes each week.

In fact, he transformed by "acting...

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How to Break Free accountability mindset Feb 22, 2021

A young boy was at the circus and he saw this massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's how thin it was.

He asked his dad how such a flimsy little rope could possibly hold this powerful...

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How to Create Generational Health accountability mindset Feb 19, 2021

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever you need to decide whether to perform a task or pursue an opportunity.

Ask yourself this:

Will this...

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Do You Know Your Numbers? accountability mindset Feb 18, 2021

Building a body that is strong and lean often starts with the first domino.

People ask me all the time...

"Where do I start?"

"How do I shift from feeling old and out-of-shape to feeling young and strong?"

"What are the steps to get me there?"

...

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Who Is Coach Joseph Arangio? #arangiohero accountability mindset Feb 17, 2021

Coach Joe here.

After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too much bodyfat, feeling depressed), I knew I needed to share my story with you.

I struggled too.

Just...

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How to Sprint to Your Goal accountability mindset Feb 12, 2021

Throughout the course of your life, you've likely accomplished many great things.

You know, things you did at a really high level.

The same fundamentals that helped you win in the past will get you where you want to go today.

That's because the...

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What's In Your Jar? accountability mindset Feb 11, 2021

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The jar represented his life, and the big rocks, pebbles, and sand represented all the things he needed...

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How to Achieve Athletic Bodyfat accountability mindset Feb 10, 2021

Ever have an "aha" moment?

This refers to the somewhat common human experience of suddenly understanding a previously incomprehensible problem or concept.

This glistening, pristine moment of insight is also called the eureka effect.

You see,...

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Why You Should Stop Making Friends accountability mindset Feb 08, 2021

Some days you get the bear. Some days the bear gets you.

And while many challenges seem nearly impossible to overcome, especially in the midst of the struggle, there are always lessons to be learned.

Lessons like "don't poke the bear."

Oftentimes...

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How to Get Healthy from Anywhere accountability mindset Feb 07, 2021

Is this year the year you turn things around and finally get healthy?

Maybe you are looking to lose weight (aka bodyfat) from your waistline.

Or perhaps you want to feel happier and less depressed.

If you are looking to rebuild your body, the time...

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How to Stick with What Works accountability mindset Feb 04, 2021

The medical field (as we know it) wasn’t always the strict scientific, research-backed community that it is today.

Because up until the late 1700s, it was based mostly on myth, folklore, and knowledge from people such as chiefs, priests, and...

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How to Commit accountability mindset Feb 03, 2021

You're at a pivotal moment.

Maybe you're frustrated with the progress you've made with your goals.

Perhaps you haven't even started yet.

Truth is, what you do right now determines your future success.

Do you reboot your brain and move forward?

Or...

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How to Nail the Basics accountability mindset Feb 01, 2021

Did you know that African elephants have the longest gestation period in the entire animal kingdom?

It’s true.

It takes a whopping 645 days for a mother elephant to produce a baby elephant.

Compare that to an animal like the opossum, which...

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How to Make Big Progress accountability mindset Jan 31, 2021

A blacksmith creates beautiful objects from wrought iron or steel.

He uses extreme heat to and brute force to forge the metal, using tools to hammer, bend, and cut.

It takes work and it's tough but worth it. 

Similarly, you grow most when the...

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How to Get More Done accountability mindset Jan 29, 2021

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and in space, via new-and-improved rockets?

Nope, it's 80-hour workweeks.

Elon Musk said that a person...

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