Did you know that African elephants have the longest gestation period in the entire animal kingdom? It’s true.

It takes a whopping 645 days for a mot...

 The other day, I posed a question asking folks over 40 about their biggest barriers to hitting their goals.

And a number of people gave a similar an...

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the perfect work...

My 70-something-year-old father, George A. Arangio, M.D., made his stand-up comedy debut on a stage in New York City. And let me tell you, the man abs...

A blacksmith doesn’t create masterpieces by accident. He takes raw metal, exposes it to intense heat, and hammers away until it takes shape. It’s toug...

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and in space...

I meet a lot of men and women over the age of 40 who are stuck.

And I mean stuck—like a Smart Car wedged between two SUVs in a parking lot.

They're ...

"I haven't been to a training session since November."

That was the line my client greeted me with as I said "hello" to them recently.

And guess wha...

Fear will paralyze you when it’s time for an early-morning training session. That moment when the alarm blares at 5 a.m., and you’re lying there, warm...

What if this year became the healthiest, most fulfilling year of your life? Imagine finishing the year feeling proud of the progress you’ve made, conf...

Overthinking things may be keeping you overweight, out of shape, and unhappy.

Let me explain with a story.

Recently I gave a 55-year-old guy, marrie...

Growing up, hard work was a badge of honor.

“That guy is a hard worker.”

It was the strongest compliment many people could give. If someone was will...

Let me share a story about a guy I recently spoke with—let’s call him “Achilles.” Now, Achilles isn’t his real name, but the name suits his story. He’...

Oftentimes when I walk into Gia's room and George's room, I see nothing but disarray.

Clothes, toys, and random stuff everywhere.

I want to say it w...

In my humble opinion, addressing the good and not-so-good choices you make each day is the “secret” to living a happy life.

Typically a poor choice i...

Are you feeling it?

The pressure, I mean. You know what I’m talking about.

Yes, it’s an amazing and magical time of year, but it also brings with it...

The most difficult part of getting healthy is not the goblet squats or the planks.

The toughest part is not whether you do strength training or metab...

If you’re trying to improve yourself, the road isn’t smooth. It’s not some freshly paved highway with scenic views and a Starbucks drive-thru every mi...

When you’re going through tough stuff, it can seem like you’re alone with no one around who can relate.

This is especially true for high-achieving 40...

No one ever complained about feeling too much joy or contentment.

Satisfaction is the benchmark of success in most things.

But here's the rub: You c...

In life, everything will choose the path of least resistance. Doesn't matter if we're talking about water, electricity, or your brain.

Things will al...

Your life may feel challenging.

Most over-40 men and women are busy with work, kids, grandkids, and other things.

You have tons of obstacles and pot...

Not every guy, over the age of 40, comes to me looking to drop 50-100 pounds.

Some are much closer to their ideal body. Maybe 5-10 pounds away from e...

It has been a few years since my abdominal surgery.

Man, I'm happy that's over.

Specifically I had laparoscopic inguinal hernia repair. It's a robot...