Fear will paralyze you when it’s time for an early-morning training session. That moment when the alarm blares at 5 a.m., and you’re lying there, warm...

What if this year became the healthiest, most fulfilling year of your life? Imagine finishing the year feeling proud of the progress you’ve made, conf...

Overthinking things may be keeping you overweight, out of shape, and unhappy.

Let me explain with a story.

Recently I gave a 55-year-old guy, marrie...

Growing up, hard work was a badge of honor.

“That guy is a hard worker.”

It was the strongest compliment many people could give. If someone was will...

It’s usually never as bad as you make it.

I’ve delivered over 100,000 transformation programs since 1996.

And, truth be told, not every one of my cl...

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson to do t...

Oftentimes when I walk into Gia's room and George's room, I see nothing but disarray.

Clothes, toys, and random stuff everywhere.

I want to say it w...

I’ve seen my client-athletes accomplish some truly inspiring things.

They’ve dreamt of re-building their bodies, living outstanding lives, and having...

Imagine if everything you did was recorded. And if you had something to prove.

Of course you would be more likely to show up and do your best. Why?

Are you feeling it?

The pressure, I mean. You know what I’m talking about.

Yes, it’s an amazing and magical time of year, but it also brings with it...

In my humble opinion, addressing the good and not-so-good choices you make each day is the “secret” to living a happy life.

Typically a poor choice i...

The most difficult part of getting healthy is not the goblet squats or the planks.

The toughest part is not whether you do strength training or metab...

If you’re trying to improve yourself, the road isn’t smooth. It’s not some freshly paved highway with scenic views and a Starbucks drive-thru every mi...

When you’re going through tough stuff, it can seem like you’re alone with no one around who can relate.

This is especially true for high-achieving 40...

No one ever complained about feeling too much joy or contentment.

Satisfaction is the benchmark of success in most things.

But here's the rub: You c...

In life, everything will choose the path of least resistance. Doesn't matter if we're talking about water, electricity, or your brain.

Things will al...

Your life may feel challenging.

Most over-40 men and women are busy with work, kids, grandkids, and other things.

You have tons of obstacles and pot...

Not every guy, over the age of 40, comes to me looking to drop 50-100 pounds.

Some are much closer to their ideal body. Maybe 5-10 pounds away from e...

It has been a few years since my abdominal surgery.

Man, I'm happy that's over.

Specifically I had laparoscopic inguinal hernia repair. It's a robot...

Are you making this common mistake?

Over the years, I’ve talked to a lot of over-40 men and women who want to get healthy and lose weight.

And I’m b...

You are the sum of your habits.

And your habits define your behavior and shape your character.

So if you are looking to make a change, start with yo...

Do you ever get stuck? Stuck thinking about the past and how things used to be?

I know I do. Maybe you're stuck in a relationship or in a job that yo...

Thanks to my mom and dad and other relatives, I enjoy reading.

When we were kids in elementary school, Mom would take us to the public library, for a...

One of the most powerful things you can do, to dramatically lose weight and slow aging, is to play "The Long Game."

It's the way I teach my personal ...