Are you caught up chasing a million different diets and workouts?

Following dozens of different fitness “gurus” on social media?

Here's a way to red...

In the rugged realm of professional football, where adversity lurks behind every line of scrimmage and triumph is measured in hard-fought yards, one m...

In 2008, Swedish scientists made a discovery so powerful, so effective, that it should have been breaking news on every major network. But of course, ...

"Springing forward" feels more like stumbling backward because you're so tired. 

You know it's daylight saving time when even the most punctual perso...

Ever wonder why some people seem to float through life with a smile, even when their world is crumbling around them? You know the type—stuck in traffi...

Imagine if you had a dozen full-time jobs.

Each job expects you to be at an office at least 40 hours per week. You are also required to travel on wee...

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the future...

Maybe it's been a while since you had the energy and strength to get through the day.

You look in the mirror and feel frustrated.

You feel "old."

B...

A young boy was at the circus when he saw a massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's how t...

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our age-management coaching program.

No pills or mag...

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever you ...

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where you ...

Throughout your life, you’ve done some pretty impressive things. I mean, really—think about it. You’ve won. You’ve conquered. You’ve tackled challenge...

Valentine's Day is a holiday centered around matters of the heart.

It's the perfect time to reflect not only on romantic love but also on the health ...

Life has a funny way of humbling you, doesn’t it? One day, you’re on top of the world, making progress, crushing goals, and feeling unstoppable. The n...

It was a crisp autumn afternoon, the kind where the scent of fresh-cut grass mixes with the distant aroma of hot dogs from the concession stand. The s...

I've been coaching for over two decades, and let me tell you something—there's a predictable trend around this time of year, particularly on this day....

You know that moment when a lightbulb flicks on in your brain? That pristine, glistening second of clarity when you suddenly understand something that...

You ever see those people who say, "This is the year I finally get healthy!" and then two weeks later they're on the couch, eating a bag of chips the ...

You may often find yourself caught up in the hustle and bustle of daily life, planning for a future that seems to slip away faster than you can imagin...

Feeling lethargic? Maybe overweight and out of shape?

What you need right now is a proven plan to get you back to your happiest, healthiest self agai...

Did you know that African elephants have the longest gestation period in the entire animal kingdom? It’s true.

It takes a whopping 645 days for a mot...

 The other day, I posed a question asking folks over 40 about their biggest barriers to hitting their goals.

And a number of people gave a similar an...

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the perfect work...