"Springing forward" feels more like stumbling backward because you're so tired. 

You know it's daylight saving time when even the most...

Your mental state affects your physical health.

If you are losing sleep or constantly worried, the stress lowers your ability to protect your body...

In the rugged realm of professional football, where adversity lurks behind every line of scrimmage and triumph is measured in hard-fought yards,...

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation,...

Ever wonder why some people are rarely negative, somehow finding a way to remain patient, optimistic, and positive in the midst of even the...

In 2008, Swedish Scientists discovered a "weight-loss loophole."

Yes, the Swedes have discovered the power of an affinity group.

And it's the folks...

Maybe it's been a while since you had the energy and strength to get through the day.

You look in the mirror and feel frustrated.

You feel "old."

...

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the...

Imagine if you had a dozen full-time jobs.

Each job expects you to be at an office at least 40 hours per week. You are also required to travel on...

A young boy was at the circus when he saw a massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's how...

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our age-management coaching program.

No pills or...

Your words have the ability to poison or give life. 

During stressful times, it’s easy to complain.

Now, there is a time and a place for...

Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my...

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever...

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where...

Throughout the course of your life, you've likely accomplished many great things.

You know, things you did at a really high level.

The same...

Valentine's Day is a holiday centered around matters of the heart.

It's the perfect time to reflect not only on romantic love but also on the...

The idea that "change is hard" is an age-old myth about human behavior.

The truth is, you change effortlessly and all the time.

Your brain's job is...

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The...

Ever have an "aha" moment?

This refers to the somewhat common human experience of suddenly understanding a previously incomprehensible problem or...

Some days you get the bear. Some days the bear gets you.

And while many challenges seem nearly impossible to overcome, especially in the midst of...

Is this year the year you turn things around and finally get healthy?

Maybe you are looking to lose weight (aka bodyfat) from your waistline.

Or...

The medical field (as we know it) wasn’t always the strict scientific, research-backed community that it is today.

Because up until the late...

Feeling lethargic? Maybe overweight and out of shape?

What you need right now is a proven plan to get you back to your happiest, healthiest self...