Did you know that African elephants have the longest gestation period in the entire animal kingdom?

It’s true.

It takes a whopping 645 days...

The other day, I posed a question asking folks, over 40 years, what their biggest barriers are to hitting their goals.

And a number of people gave...

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the...

My 70-something-year-old father did stand-up comedy, for the first time, on a stage in New York City.

Not only was it very funny, but there were...

A blacksmith creates beautiful objects from wrought iron or steel.

He uses extreme heat to and brute force to forge the metal, using tools to...

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and...

I meet a lot of men and women, over the age of 40, who are stuck.

They're frustrated with their their lack of discipline and, as a result, poor...

"I haven't been to a training session since November."

That was the line my client greeted me with as I said "hello" to them recently.

And guess...

You may often find yourself caught up in the hustle and bustle of daily life, planning for a future that seems to slip away faster than you can...

Fear will paralyze you when it's time for an early-morning training session.

As a result you'll roll over in bed, hit the snooze on your alarm...

What if you made this year the healthiest year you have ever had?

Sounds great, right?

I know it's not easy, but it is possible.

Here's how to...

Overthinking things may be keeping you overweight, out of shape, and unhappy.

Let me explain with a story.

Recently I gave a 55-year-old guy,...

Growing up, hard work was a badge of honor.

“That guy is a hard worker.”

It was the strongest compliment a lot of people could give.

If...

I was on the phone with an over-40 guy, "Achilles" (not his real name obviously), who had a pretty big health scare.

He felt chest pains and was...

Imagine if everything you did was recorded. And if you had something to prove.

Of course you would be more likely to show up and do your best. Why?...

It’s usually never as bad as you make it.

I’ve delivered over 100,000 transformation programs since 1996.

And, truth be told, not every...

I’ve seen my client-athletes accomplish some truly inspiring things.

They’ve dreamt of re-building their bodies, living outstanding...

Oftentimes when I walk into Gia's room and George's room, I see nothing but disarray.

Clothes, toys, and random stuff everywhere.

I want to say it...

Are you feeling it?

The pressure, I mean. You know what I’m talking about.

Yes, it’s an amazing and magical time of year, but it also...

In my humble opinion, addressing the good and not-so-good choices you make each day is the “secret” to living a happy life.

Typically a...

The most difficult part of getting healthy is not the goblet squats or the planks.

The toughest part is not whether you do strength training or...

If you're on a journey to get better, you know the road is not smooth.

I'd say it's bumpy as heck.

Especially in the fourth quarter of every year.

When you’re going through tough stuff, it can seem like you’re alone with no one around who can relate.

This is especially true for...

No one ever complained about feeling too much joy or contentment.

Satisfaction is the benchmark of success in most things.

But here's the rub: You...