You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start increasing...

We need to spend more time catching people (including ourselves) doing things right rather than punishing failures.

Most folks are traditionally good...

You may not be 25 anymore. But you’re not out of the game, either. In fact, this chapter of your life may be the perfect time to take control of your ...

Insulin sensitivity plays a crucial role in maintaining optimal health and preventing the onset of chronic diseases like type 2 diabetes.

It refers t...

You ever try a new exercise and feel like a newborn giraffe trying to ice skate?

That was me the first time I attempted a Turkish get-up. I looked li...

Low-back pain is a common condition that affects millions of people worldwide. It can range from mild discomfort to debilitating agony, impacting your...

You ever stare at yourself in the bathroom mirror and think, “How did I get here?”

You’re holding a protein shake in one hand, scrolling through an a...

If you exercise long enough, you will come to a point where your training isn't going well. This might be your current situation and there's nothing w...

What stories do you tell yourself?

What stories do you tell yourself concerning your disappointments and failures?

Do you tell yourself that you wer...

In the Northern Hemisphere, the weather is getting warmer and spring is in the air.

It's the perfect opportunity to declutter, tidy up the yard, and ...

Choosing the right place to exercise isn't simply about convenience or cost. It's about matching your fitness environment to your personality, ensurin...

Jim, a busy attorney and weekend golfer, had always been active and fit; however, in his 40s he began to notice a gradual loss of muscle mass.

By the...

Something I've been thinking about lately.

Anything worth doing does not need to be done perfectly today.

In fact, perfection is the enemy of good.

When it comes to exercising, timing is everything.

You must find that sweet spot, the right moment in your day when you're not too tired from work, n...

You ever make a promise to yourself on a Sunday night?

“I’m gonna start fresh on Monday. Eat clean. Train hard. Drink more water. Go to bed early. Ge...

Stay positive and be persistent.

Keep your head up regardless of what's happening around the world and no matter how you may feel from time to time.

Challenges call on you to step up like never before. This training phase is filled with fun challenges. 

And the beauty in all of this is that you wi...

Despite the constant negative news feeds, it's important to remember that humans are amazingly resilient.

The key, now, is HOW you choose to deal wit...

You may have heard about the “mind-body connection,” but what does that really mean?

In a nutshell, your beliefs create feelings, which lead to actio...

The successful in any endeavor are the doers.

This is true whether it's clients who show up and train versus those who search for the magic solution....

If you’ve been lifting the same weights for weeks, it’s time to increase the resistance. Why? Because progress happens when you challenge your muscles...

Have you heard about the new squirrel diet? It’s just nuts.

But seriously, welcome to a brand-new cycle of training.

The ability to move your body i...

Have you heard about this new fitness trend? Exercising in nature! It's like the gym, but with cute squirrels. Step outside and breathe in the fresh a...

Excited to bring you the last week of the cycle.

Typically you will see an increase in strength and conditioning.

If you want to build a balanced bo...