Let’s talk about something that terrifies people over the age of 40—box jumps. Yeah, you heard me. You think you're still an athlete until you step up...

This week officially kicks off the fourth quarter of the year— the final 25%. You’re in the home stretch, and how you finish can make all the differen...

You can have your ideal body. One that provides you the ability to do whatever you want and live a wonderful lifestyle, all while having an impact tha...

In the United States it's autumn, a time when crops and fruits are gathered and leaves fall.

This happens in the northern hemisphere from September t...

This is the last week of the training phase. You've got four more workouts to complete before the end of the week.

Continue to increase your weights ...

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start increasing...

There is a unique piece of equipment that can help refresh your leg workouts and build serious lower-body strength. 

This special tool is especially ...

Before we get into the training plan for this week, a thought:

Your willpower will never beat your environment.

Continue reading for my suggestions ...

If you're searching for a sport that combines elements of tennis, badminton, and ping-pong into a heart-pounding, adrenaline-pumping experience, look ...

Picture this: two individuals set out to achieve the same goal. Both have similar skills, resources, and starting points.

The one who persists, who r...

In a world inundated with information and endless possibilities to improve your life, it's easy to become overwhelmed. The pursuit of optimal health a...

In the grand tapestry of life, success is often misconstrued as being entirely dependent on favorable external circumstances.

People tend to believe ...

There's an undeniable truth that if you're craving a different result in your life, you've got to summon the courage to make a different choice or tak...

Last week, you might have experienced some soreness from pushing yourself, but I'm sure you've bounced back by now.

However, if you're still feeling ...

Regrets about missed opportunities and past failures can often hold you back from taking action in the present.

While you cannot change the past, you...

You probably know someone like Mia, the charismatic fitness instructor who is famous for her love of long, slow cardio sessions.

Mia passionately adv...

Let me tell you something you probably don’t want to hear.

Getting fit—truly fit—has nothing to do with the perfect time to start. It has nothing to ...

Gloria was full of life, energy, and that sparkle in her eyes that could light up a room.

She had conquered her 50s with grace and style, but little ...

The secret to getting lean and strong isn't crazy workouts and short-sighted diets.

It's shortening your to-do list. It's in using extreme prejudice ...

In a small town nestled among rolling hills, there lived two elderly friends, Alice and Margaret.

Both had celebrated their 70th birthdays and were a...

When it comes to getting healthy, many people tend to focus solely on the end result, fixating on the destination rather than embracing the journey.

Ethan was a young and ambitious man living in the bustling city of Successville.

In his 30s and 40s, Ethan had a burning desire to climb the corporat...

You're gonna die. Me too.

Harsh reminder, I know.

But a truth, nonetheless. We all are.

Thing is you often think that it's not going to happen any ...

It’s a universal law: Your body reacts to the demands placed upon it, so if you lift heavy weights you become strong.

But most men and women, over th...