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How to Jump Higher train Nov 21, 2023

One sunny Saturday, a few years back, I was at the neighborhood playground with my son, George.

He was nine years old at the time.

"Dad, see if you...

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4 Leg Exercises You Must Do train Nov 20, 2023

Your doctor said you should lift weights to increase bone density and build muscle. This helps to slow aging, right?

Problem is that weights are...

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Fall Phase 2: Week 8 train Nov 19, 2023

This is traditionally a "stormy" time of year in the Northeastern United States, also referred to as the Northeast.

The states included in this...

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Fall Phase 2: Week 7 train Nov 12, 2023

Some days you have good days, some days you have bad days.

Some days it makes sense.

Like when you are well rested, well nourished, and well...

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How to Build Muscle and Lose Fat train Nov 06, 2023

Tired of going nowhere on the treadmill? Respectfully speaking, skip the long slow cardio if you want to build calorie-torching muscle.

As an added...

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Fall Phase 2: Week 6 train Nov 05, 2023

“It’s not about the cards you’re dealt, but how you play the hand.”

~ Randy Pausch

Successful folks know you are...

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How to Do Box Squats mindset train Nov 02, 2023

A client looked at his new training program and frowned.

"Squats again, Coach?" he asked.

I gave him a look that said, "There is never an absolute...

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Fall Phase 2: Week 5 train Oct 29, 2023

Life is not a sprint or a marathon.

It’s a series of sprints combined with a boxing match.

You’re not just running; you are getting hit...

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Fall Phase 1: Week 4 train Oct 22, 2023

If you’re ready to make a change, may I suggest you do these four things:

1. Practice mindful nutrition

Do the calculations to figure out how...

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Should You Lift Weights Fast or Slow? train Oct 21, 2023

Did you know you can target your goals by tailoring your repetition tempo for power, endurance, or increased muscle?

Here's another article I wrote...

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6 Best Medicine Ball Exercises train Oct 19, 2023

The old-school medicine ball, considered outdated until recently, is a form of resistance training designed to strengthen your abdomen, hip...

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11 Gym Mistakes to Avoid train Oct 17, 2023

It's no secret that many over-40 folks struggle to build and maintain muscle.

They think it's completely normal to lose all of your muscle as...

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Fall Phase 1: Week 3 train Oct 15, 2023

No matter what anyone says, just show up and do the work.

If they praise you, show up and do the work.

If they criticize you, show up and do the...

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How to Fix Your Workout train Oct 11, 2023

People want to be happy; however, the common approaches to nutrition and fitness make most feel frustrated.

The concept of being mindful about your...

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Fall Phase 1: Week 2 train Oct 08, 2023

Success takes time.

If you read books from the "greats" you will realize that behind the success is a ton of time and energy.

Patience.

Dedication....

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How to Box Jump When You're Over 40 train Oct 07, 2023

My three goals for every client-athlete are always the same:

Stay safe. Have fun. Get results.

Ultimately my wish is for you is to lead by example...

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Why You Should Invest In a Personal Trainer mindset train Oct 04, 2023

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson...

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Fall Phase 1: Week 1 train Oct 01, 2023

This week officially kicks off the fourth quarter of the year, the final 25%.

How are you going to finish this year?

October is usually strong,...

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How to Gain Muscle with Less Weight train Sep 29, 2023

You can have your ideal body.  

One that provides you the ability to do whatever you want and live a wonderful lifestyle, all while having an...

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Summer Phase 4: Week 13 train Sep 24, 2023

In the United States it's autumn, a time when crops and fruits are gathered and leaves fall.

This happens in the northern hemisphere from September...

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Summer Phase 3: Week 12 train Sep 17, 2023

This is the last week of the training phase. You've got four more workouts to complete before the end of the week.

Continue to increase your...

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Summer Phase 3: Week 11 train Sep 10, 2023

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start...

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How to Get Stronger With the Safety Squat Bar train Sep 06, 2023

There is a unique piece of equipment that can help refresh your leg workouts and build serious lower-body strength. 

This special tool is...

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Summer Phase 3: Week 10 train Sep 03, 2023

Before we get into the training plan for this week, a thought:

Your willpower will never beat your environment.

Continue reading for my suggestions...

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