Have you ever heard someone say, "I can eat whatever I want because I just worked out"?

I mean, come on, what kind of thinking is that?

Truth is,...

Your diet plays a big role in your gut health.

If you're eating a bunch of sugar, processed foods, and not enough fiber, you'll likely have some...

My general rule-of-thumb is to eat your calories versus drinking them.

In other words, you would choose to eat an actual orange versus drinking...

Today I have a story that, as a coach, baffles me a little.

But first, ever wonder what to eat before a workout?

A good pre-workout meal should...

For centuries, dark chocolate has captivated the senses, but beyond its indulgent flavor lies a treasure trove of potential health benefits that...

Do you struggle with a lack of energy? Are you dealing with achy joints? Or maybe it feels impossible to lose weight, no matter how hard you try.

...

Detox diets have gained popularity, but their efficacy remains unproven. Contrary to their promises of flushing out toxins, they may pose risks and...

No one wants to hear it, but not everyone is ready to improve.

If you are unwilling to start training with any consistency, not willing to change...

If caffeine had a theme song, it would be "Eye of the Tiger." You drink it, and suddenly you're like, "Whoa, I can conquer the world!"

It's like a...

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where...

Today you have a clean slate filled with endless possibilities.

How will you harness your potential to create the very best you?

Your self-image...

In a society grappling with health issues, it's no surprise that many people struggle to eat well.

When you ask why, the common response is that...

Originally appeared in Men's Journal

I'm honored to collaborate with the world's greatest experts in the fields of training, nutrition, and...

There's a simple yet transformative morning ritual that can set the tone for an energized and vibrant day – drink an 8-ounce glass of water...

There are habits that will give you more bang for the buck.

For example, I've said many times that training is the anchor to your day.

The anchor...

I tried to eat mindfully at a party, but the appetizers were like a siren song. Next thing I knew, I was on my fifth miniature corn dog,...

In this lesson you'll learn how to embrace the power of natural, unprocessed foods.

One client learned about this strategy and commented:

"I...

Today, I want to dive deep into a fundamental aspect of age management that often gets overlooked but is crucial for overall well-being and fat...

Today I want to talk about the importance of eating a serving of protein with each of your meals.

Protein is the most satiating and...

As I sit here and look forward to the year ahead, I wanted to share some thoughts on how you can make the upcoming year everything you could hope...

Ever notice, at holiday get togethers, everybody seems to be knocking back cocktails?

In truth, even though I no longer drink, it's a challenge for...

If you're like most folks I've talked to, you're moving a little slow this week.

Maybe it's foul weather. And, depending on where you live, that...

Watch out. Don't fall for it. It's a trap.

The trap of "tomorrow." Tomorrow becomes next week, next week becomes next month, next month becomes...

You travel to the market with grocery list in hand.

You walk down the aisle, browsing the orderly rows of fresh fruits and vegetables, meats and...