In today's fast-paced world, it's common to experience peaks and valleys when it comes to your mood.

There will be moments of joy and confidence as...

I had a conversation with a client who shared the number one reason behind her remarkable results.

Surprisingly, it wasn't about finding the...

I've learned quite a bit since I started coaching in 1996.

Well, I used to write workouts (in middle school) for my football teammates--so I guess...

Have you ever heard the phrase, “time is money?”

Truth is, time is more than money; it’s the currency of life, and it’s a...

When the titanic left the port, there was a very specific desired outcome for the people on board.

They wanted to enjoy the luxury of this...

You work hard all week long.

Long hours at a crazy pace.

You use lots of brain power on emails, texts, voicemails and messages.

Maybe it's time to...

Some thoughts about arguably the most powerful emotion.

Love.

You feel it in your heart. You feel it so strongly that it moves you deeply.

Let it...

One major challenge many middle-age-and-beyond folks struggle with is the "Big Balancing Act."

Balancing today's needs with your long-term vision...

Picture a bustling medieval village, in the year 1400 A.D., where a young blacksmith named Vulcan toiled day and night, hammering away at his work....

Today's lesson is different.

Rather than talk about the usual things, like why detox diets will only frustrate you, I'll discuss racism.

And...

Are you feeling extra stressed and overwhelmed about things that usually were a breeze?

Maybe the little things you would have normally shrugged...

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big...

I once had a boss who thought that working harder meant putting in crazy long hours at the office.

He would come in early, stay late, and even...

If you want to improve your health, choose faith over fear.

Does that mean you never get concerned or scared?

Definitely not.

In my opinion, having...

At your latest checkup, your doctor told you to lose weight with healthy eating and regular exercise.

Following the doctor's orders, you cut...

Ever notice if your day gets started off rough, it often sets the tone for the rest of the day.

However, it doesn't have to be this way.

Stop...

I’m going to ask you to do something a little weird right now.

Ready?

I want you to imagine your favorite, most decadent thing to eat.

Maybe...