From the moment you enter this world, you are bestowed with an extraordinary gift: time.

Yet, it is disheartening to witness how many people fail to ...

Ethan was a young and ambitious man living in the bustling city of Successville.

In his 30s and 40s, Ethan had a burning desire to climb the corporat...

The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.

With a hot cup of coffee to my left, medium roast to be exact, I...

I’d like to congratulate my friend Craig for a job well done.

He lost 36 pounds of body fat in 20 short weeks.

He also lost nine inches from his wai...

I remember a few years back I was on an early-morning flight, couldn’t get internet, and for some reason or another, I missed emailing out that day's ...

If you ever feel frazzled, stop and ask yourself "why" you do what you do.

The answer is often the source of your stress.

In other words, what is yo...

In today's fast-paced world, it's common to experience peaks and valleys when it comes to your mood.

There will be moments of joy and confidence as w...

I had a conversation with a client who shared the number one reason behind her remarkable results.

Surprisingly, it wasn't about finding the perfect ...

I've learned quite a bit since I started coaching in 1996.

Well, I used to write workouts (in middle school) for my football teammates--so I guess I'...

Picture a bustling medieval village, in the year 1400 A.D., where a young blacksmith named Vulcan toiled day and night, hammering away at his work.

O...

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big p...

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who su...

Your mental state affects your physical health.

If you are losing sleep or constantly worried, the stress lowers your ability to protect your body as...

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation, nutritio...

The idea that "change is hard" is an age-old myth about human behavior.

The truth is, you change effortlessly and all the time.

Your brain's job is ...

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The ja...

Imagine if everything you did was recorded. And if you had something to prove.

Of course you would be more likely to show up and do your best. Why?

It’s usually never as bad as you make it.

I’ve delivered over 100,000 transformation programs since 1996.

And, truth be told, not every one of my cl...

I’ve seen my client-athletes accomplish some truly inspiring things.

They’ve dreamt of re-building their bodies, living outstanding lives, and having...

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson to do t...