To say that I’ve been fortunate over the past five-plus decades would be a great understatement.

I grew up with good people around me.

My mom was an...

I've had some heart-to-heart conversations with folks who are yearning for change but are plagued by self-doubt.

They're stuck in a rut, unable to tr...

Overwhelmed and feeling stuck? Super-long to-do lists that never get done?

These days, it's hard to keep up. There's so much to do, know, and accompl...

You live in a world filled with challenges and obstacles. It's like sailing through turbulent waters, with waves of adversity crashing around you.

Th...

Patriot Day, observed on September 11th each year, holds a special place in the hearts of Americans and serves as a solemn reminder of a tragic event ...

If I had a dollar for every excuse I've heard to rationalize an unhealthy and sedentary lifestyle, well, I'd have a lot of dollars.

It's no secret th...

Ethan, a 60-something executive in the pharmaceutical industry, had always dreamed of having a fit and healthy body, but over the past decade he strug...

Research suggests that out of the top-ten things that people regret in their lives before they die, number seven is:

"I wish I had taken better care ...

Aristotle stated that you're basically a walking, talking version of what you repeatedly do. 

Your habits speak louder than a drunken uncle at a fami...

Your life is busy and you're always running around, hustling from one activity to another.

You've got family responsibilities, work commitments, and ...

Picture a bustling medieval village, in the year 1400 A.D., where a young blacksmith named Vulcan toiled day and night, hammering away at his work.

O...

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big p...

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who su...

Your mental state affects your physical health.

If you are losing sleep or constantly worried, the stress lowers your ability to protect your body as...

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation, nutritio...

The idea that "change is hard" is an age-old myth about human behavior.

The truth is, you change effortlessly and all the time.

Your brain's job is ...

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The ja...

Imagine if everything you did was recorded. And if you had something to prove.

Of course you would be more likely to show up and do your best. Why?

It’s usually never as bad as you make it.

I’ve delivered over 100,000 transformation programs since 1996.

And, truth be told, not every one of my cl...

I’ve seen my client-athletes accomplish some truly inspiring things.

They’ve dreamt of re-building their bodies, living outstanding lives, and having...

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson to do t...