You ever stare at yourself in the bathroom mirror and think, “How did I get here?”

You’re holding a protein shake in one hand, scrolling through an a...

If you exercise long enough, you will come to a point where your training isn't going well. This might be your current situation and there's nothing w...

What stories do you tell yourself?

What stories do you tell yourself concerning your disappointments and failures?

Do you tell yourself that you wer...

In the Northern Hemisphere, the weather is getting warmer and spring is in the air.

It's the perfect opportunity to declutter, tidy up the yard, and ...

Choosing the right place to exercise isn't simply about convenience or cost. It's about matching your fitness environment to your personality, ensurin...

Jim, a busy attorney and weekend golfer, had always been active and fit; however, in his 40s he began to notice a gradual loss of muscle mass.

By the...

Something I've been thinking about lately.

Anything worth doing does not need to be done perfectly today.

In fact, perfection is the enemy of good.

When it comes to exercising, timing is everything.

You must find that sweet spot, the right moment in your day when you're not too tired from work, n...

You ever make a promise to yourself on a Sunday night?

“I’m gonna start fresh on Monday. Eat clean. Train hard. Drink more water. Go to bed early. Ge...

Stay positive and be persistent.

Keep your head up regardless of what's happening around the world and no matter how you may feel from time to time.

Challenges call on you to step up like never before. This training phase is filled with fun challenges. 

And the beauty in all of this is that you wi...

Despite the constant negative news feeds, it's important to remember that humans are amazingly resilient.

The key, now, is HOW you choose to deal wit...

You may have heard about the “mind-body connection,” but what does that really mean?

In a nutshell, your beliefs create feelings, which lead to actio...

Back in the day, you used to lift weights to impress people. Now you lift them to impress your doctor.

In a culture that often associates aging with ...

I’ll never forget the day I walked into the gym for the first time. I was 13 years old, and I didn’t know a dumbbell from a barbell. The place smelled...

Some days you have good days, some days you have bad days.

Some days it makes sense.

Like when you are well rested, well nourished, and well hydrate...

"Dotcom Cash: Workout Online" originally appeared on Fox Business May 06, 2011 © FOX News Network, LLC.

We are watching a vast natural experiment. Ta...

You know, reverse running is great for those days when you feel like you're going backward anyway. Might as well make it intentional, right?

In the w...