It’s about time for a new four-week training phase. A fresh start, a clean slate, and a golden opportunity to make progress toward your goals.

But be...

You don't have to sport a permed mullet and baggy muscle pants to look like an outdated bodybuilder.

For most guys, all it requires is a trip to the ...

One sunny Saturday, a few years back, I was at the neighborhood playground with my son, George.

He was nine years old at the time.

"Dad, see if you ...

Your doctor said you should lift weights to increase bone density and build muscle. This helps to slow aging, right?

Problem is that weights are heav...

This is traditionally a "stormy" time of year in the Northeastern United States, also referred to as the Northeast.

The states included in this regio...

Tired of going nowhere on the treadmill? Respectfully speaking, skip the long slow cardio if you want to build calorie-torching muscle.

As an added b...

“It’s not about the cards you’re dealt, but how you play the hand.” — Randy Pausch

Successful folks know that taking responsibility is the key to bui...

This is the last week of the training phase. You've got four more workouts to complete before the end of the week.

Continue to increase your weights ...

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start increasing...

Before we get into the training plan for this week, a thought:

Your willpower will never beat your environment.

Continue reading for my suggestions ...

In a world inundated with information and endless possibilities to improve your life, it's easy to become overwhelmed. The pursuit of optimal health a...

Let me tell you something you probably don’t want to hear.

Getting fit—truly fit—has nothing to do with the perfect time to start. It has nothing to ...

You ever try a new exercise and feel like a newborn giraffe trying to ice skate?

That was me the first time I attempted a Turkish get-up. I looked li...

If you exercise long enough, you will come to a point where your training isn't going well. This might be your current situation and there's nothing w...

Back in the day, you used to lift weights to impress people. Now you lift them to impress your doctor.

In a culture that often associates aging with ...

I’ll never forget the day I walked into the gym for the first time. I was 13 years old, and I didn’t know a dumbbell from a barbell. The place smelled...

Some days you have good days, some days you have bad days.

Some days it makes sense.

Like when you are well rested, well nourished, and well hydrate...

"Dotcom Cash: Workout Online" originally appeared on Fox Business May 06, 2011 © FOX News Network, LLC.

We are watching a vast natural experiment. Ta...