Have you ever heard the phrase, “time is money?”

Truth is, time is more than money; it’s the currency of life, and it’s a...

Focus on the fundamentals.

I focus on basics because it’s what works.

Couple this with leading by example, playing to your strengths,...

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start...

We need to spend more time catching people (including ourselves) doing things right rather than punishing failures.

Most folks are traditionally...

Welcome to a brand-new cycle of training.

How you respond to challenges will ultimately dictate the way things turn out.

Control what you can...

Insulin sensitivity plays a crucial role in maintaining optimal health and preventing the onset of chronic diseases like type 2 diabetes.

It refers...

Low-back pain is a common condition that affects millions of people worldwide. It can range from mild discomfort to debilitating agony, impacting...

Three thoughts as we enter the final week of the current cycle of training.

1. It’s never too late to start or to improve.
2. You can’t do...

It’s time to recommit to building your best body and life.

Say what?

Build a workout schedule that you can commit to.

Build some mindful...

If you exercise long enough, you will come to a point where your training isn't going well.

This might be your current situation and there's...

What stories do you tell yourself?

What stories do you tell yourself concerning your disappointments and failures?

Do you tell yourself that you...

Jim, a busy attorney and weekend golfer, had always been active and fit; however, in his 40s he began to notice a gradual loss of muscle mass.

By...