A client looked at his new training program and frowned.

“Squats again, Coach?” he asked.

I gave him a look that said, “There’s never an absolute an...

Let’s get real: life is not just a marathon. Oh no, that’d be too easy. Life’s more like a series of sprints… mixed with a boxing match, and let’s thr...

Alright, so let me tell you a story. I’m at the gym the other day, trying to get a workout in, you know, just minding my own business. And there’s thi...

If you’re ready to make a change, may I suggest you do these four things:

1. Practice mindful nutrition

Do the calculations to figure out how many c...

You remember that old-school medicine ball? You know, the one that’s been collecting dust in the corner of the gym like it’s from a high school PE cla...

You hit 40 and suddenly everyone’s acting like your muscles are going to pack up and leave like they’re done with the lease. People think it’s totally...

You ever notice how everyone’s obsessed with fixing their workout? Like it’s a broken faucet or something. People think they’re gonna walk into the gy...

Let’s talk about something that terrifies people over the age of 40—box jumps. Yeah, you heard me. You think you're still an athlete until you step up...

You ever try to do something and it just takes forever? You think, "I'll give it a week, maybe two," and suddenly it’s three months later, and you're ...

You can have your ideal body. One that provides you the ability to do whatever you want and live a wonderful lifestyle, all while having an impact tha...

This week officially kicks off the fourth quarter of the year— the final 25%. You’re in the home stretch, and how you finish can make all the differen...

In the United States it's autumn, a time when crops and fruits are gathered and leaves fall.

This happens in the northern hemisphere from September t...

This is the last week of the training phase. You've got four more workouts to complete before the end of the week.

Continue to increase your weights ...

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start increasing...

"Dotcom Cash: Workout Online" originally appeared on Fox Business May 06, 2011 © FOX News Network, LLC.

We are watching a vast natural experiment. Ta...

You know, reverse running is great for those days when you feel like you're going backward anyway. Might as well make it intentional, right?

In the w...

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson to do t...