A good burger is a combination of fats, carbohydrates, and proteins.

It's also big on flavor. Each bite should include the perfect mix of salty meaty...

Asparagus is high in vitamin A, folic acid and dietary fiber, which are all thought to play a vital role in fighting cancer.

It also contains high le...

You order a quarter chicken (mixed light and dark meat) with honey sauce and salt and pepper. It arrives in a paper bag with deep-fried potato wedges,...

Most folks are majoring in the minors...

"Which workout is the best?"

"Should I take a dairy-based protein powder or beef protein or plant protein?"...

Batch-prepare your meals on Sundays and Wednesdays to save time and ensure you have healthy options for the week. But don’t get me wrong—just because ...

Whether it's due to stress, boredom, or just a habitual late-night snack, those post-sunset binges can really throw a wrench into your health and well...

So maybe over the last six months, you’ve packed on a few pounds. Your pants are snug, and you're looking in the mirror like, “What the heck happened?...

You know what drives me nuts? People talking about how easy it is to stay lean. “Oh, just eat right, it's simple!”

Yeah, real simple… if you enjoy ea...

What do you call a pancake after it does sit-ups? A waffle.

Alright, let’s be real. Pancakes may not be the first food that comes to mind when you’re...

Bob, a middle-aged attorney, embarked on the "Xtreme Diet." It sounded promising, with its magical claims of shedding pounds faster than a cat chasing...

I'm a big fan of soft-serve ice cream. Especially if it's the salted caramel kind, in a sugar cone.

Every so often I will enjoy a pint of frozen good...

When I was in middle school, around seventh grade, my go-to breakfast was a large bowl of processed cereal grains drenched in cold cow's milk.

Almond...

Smart training is an essential part of any fat-loss plan.

And when your workout program includes resistance training and metabolic conditioning, you ...

Do you rely on willpower to "eat healthy" and make mindful nutrition choices?

Maybe you think willpower is the solution to your obstacles, fears, and...

I can tell you from experience that you will have a very good week if you batch-prepare your meals.

I have a delicious recipe to share, but first a s...