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Winter Phase 4: Week 13 train Mar 24, 2024

Despite the constant negative news feeds, it's important to remember that humans are amazingly resilient.

The key, now, is HOW you choose to deal...

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Winter Phase 3: Week 12 train Mar 17, 2024

You may have heard about the “mind-body connection,” but what does that really mean?

In a nutshell, your beliefs create feelings, which...

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Winter Phase 3: Week 11 train Mar 10, 2024

The successful in any endeavor are the doers.

This is true whether it's clients who show up and train versus those who search for the magic...

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Winter Phase 3: Week 10 train Mar 03, 2024

You should feel pretty good after completing the previous workouts in this current training cycle.

This week is a good time to start increasing...

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Winter Phase 3: Week 9 train Feb 25, 2024

Have you heard about the new squirrel diet? It’s just nuts.

But seriously, welcome to a brand-new cycle of training.

The ability to move your...

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How to Avoid Serious Trouble mindset train Feb 22, 2024

Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my...

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Winter Phase 2: Week 8 train Feb 18, 2024

Excited to bring you the last week of the cycle.

Typically you will see an increase in strength and conditioning.

If you want to build a balanced...

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Winter Phase 2: Week 7 train Feb 11, 2024

We're at the midway point in this training cycle.

My hope is that you are focused and ready to have a great week.

When I talk with 40+ men and...

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How to Get Stronger for Skiing train Feb 08, 2024

I love the snow.

Anybody who doesn't probably never experienced skiing, snowboarding, or other fun winter sports.

But at a certain age, like over...

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Winter Phase 2: Week 6 train Feb 04, 2024

Building your ideal body often starts with the first domino.

But where do you start?

How do you shift from looking like you're exhausted all...

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Winter Phase 2: Week 5 train Jan 28, 2024

We start a brand-new training phase this week.

As we begin, I'd like to share something about rebuilding your body.

Change is necessary for...

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Winter Phase 1: Week 4 train Jan 21, 2024

If you're over the age of 40 and feel like you are struggling with your health, it may be time for a change.

Quit the high-intensity "insanity"...

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Winter Phase 1: Week 3 train Jan 14, 2024

Are you frustrated or disappointed with your progress?

If yes, answer this question: "What are you doing differently?"

If your response is...

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How to Slow Aging with Four Weekly Strength Workouts longevity train Jan 09, 2024

Back in the day, you used to lift weights to impress people. Now you lift them to impress your doctor.

In a culture that often associates aging...

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Winter Phase 1: Week 2 train Jan 07, 2024

What I'm about to say may seem weird, but hear me out.

Success shouldn’t be easy.

If it were easy, it would be average.

Success is a product...

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How to Spend Less Time In the Gym train Jan 06, 2024

In a world that never seems to slow down, finding time for the gym can be a challenge.

Between work, family, and social commitments, it's crucial...

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Winter Phase 1: Week 1 train Dec 31, 2023

A day is always a blank slate.

It's merely a measurement of time.

Whether you make it a happy day, or a not-so-happy one, is up to you.

What most...

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50 Reasons to Do Resistance Training train Dec 26, 2023

Ever notice, when somebody is evangelizing the benefits of exercise, they mention only a few basic things...

"Exercise is good for your heart."

Or,...

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Fall Phase 4: Week 13 train Dec 24, 2023

The holidays are in full swing and so your final week of training.

This phase is focused on recovery.

It's called "Active Rest" and you'll do this...

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Fall Phase 3: Week 12 train Dec 17, 2023

When you do this week's training sessions you have one job.

To beat your previous best numbers.

For example, do another rep on the metabolic...

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Fall Phase 3: Week 11 train Dec 10, 2023

Ever hear this? "Be careful what you feed your thoughts."

If you are always telling yourself that you will never lose weight, well, you probably...

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Fall Phase 3: Week 10 train Dec 03, 2023

There's a world of difference between knowing and doing.

I'm guessing that you know when you eat something that's not going to support your goals.

...
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Fall Phase 2: Week 9 train Nov 26, 2023

It's about time for a new four-week training phase.

But first, a thought.

Don't fear circumstances or challenges.

Look in the mirror.

The person...

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Body-Part Training Is Dead train Nov 22, 2023

You don't have to sport a permed mullet and baggy muscle pants to look like an outdated bodybuilder.

For most guys, all it requires is a trip to...

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