You ever notice how the fitness industry’s like one of those fancy Italian weddings? You show up expecting lasagna and meatballs, and instead they ser...

You ever wake up in the morning, scroll your phone, and see a guy in a Speedo sitting in an ice barrel, eating raw liver, and yelling about testostero...

Pause. I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to stop what...

Let me share a story about a guy I recently spoke with—let’s call him “Achilles.” Now, Achilles isn’t his real name, but the name suits his story. He’...

They say honesty is the best policy, especially when it comes to facing your bathroom scale.

It's true that body composition (aka bodyfat percentage)...

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation, nutritio...

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The ja...