How to Win "The Long Game"
Nov 13, 2022
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One of the most powerful things you can do, to dramatically lose weight and slow aging, is to play "The Long Game."
It's the way I teach my personal training clients to approach everything in life and it goes something like this...
Consistently...
3 Common Excuses are Holding You Back
Jul 24, 2022
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These three common excuses may be holding you back from having your ideal body and life.
A life that brings true happiness and deep satisfaction.
You’ve heard the common theory regarding motivation:
Humans are motivated to achieve pleasure...
The 36 Best Strategies for Weight Loss
Jun 20, 2022
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I've learned quite a bit since I started coaching in 1996.
Well, I used to write workouts (in middle school) for my football teammates--so I guess I've been unofficially coaching since 1985.
I've studied what is required for weight-loss success.
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