One of the most powerful things you can do, to dramatically lose weight and slow aging, is to play "The Long Game."
It's the way I teach my personal training clients to approach everything in life and it goes something like this...
Consistently...
These three common excuses may be holding you back from having your ideal body and life.
A life that brings true happiness and deep satisfaction.
You’ve heard the common theory regarding motivation:
Humans are motivated to achieve pleasure...
I've learned quite a bit since I started coaching in 1996.
Well, I used to write workouts (in middle school) for my football teammates--so I guess I've been unofficially coaching since 1985.
I've studied what is required for weight-loss success.
...