How to Lose 36 pounds In 20 Weeks

#arangiohero mindset Dec 15, 2021
Craig Waters

A very fast, yet important, message for you today.

First, I’d like to congratulate Craig for a job well done.

Craig lost 36 pounds of body fat in 20 short weeks.

He also lost nine inches from his waist.

Heck, he hasn’t been at his current weight since college (over 20 years ago).

Another married professional guy with many, many grownup responsibilities.

Spouse. Dad. Teacher. Coach. Leader.

Life started to get too busy and his health suffered.

He was no longer leading by example.

So Craig reached out to me and we formulated a plan.

How to Lose 36 pounds In 20 Weeks

Check out what Craig has to say in this video.

As a coach, with over 24+ years of coaching experience, I’ve observed several common traits that all successful client-athletes have mastered.

Here they are, in no particular order:

  1. 💥Being on time for a coaching session.
  2. 💥Having a strong work ethic.
  3. 💥Giving consistent effort.
  4. 💥Demonstrating high energy levels.
  5. 💥Maintaining a positive mindset.
  6. 💥Living with passion.
  7. 💥Being coachable.
  8. 💥Following the research-proven nutrition plan.
  9. 💥Being prepared (meal prep, getting to bed on time, etc.)
  10. 💥Having fun.

Without a doubt, Craig has exemplified each and every one of these traits.

Please take a moment to congratulate him for a job well done.

One more thing to think about.

Today is the day.

Be present.

Live in the moment and enjoy the small things.

Even if you’re experiencing challenges.

And maybe you are and you’re not fully out of the woods yet; but today is still a good day.

Like any challenge in life, you come out stronger on the other side.

Be grateful for today.

In life there will always be some uncertainty.

But today is the day.

A good lesson for all of us.

One more thing.

Do you have at least 10 pounds to lose?

Are you ready to make a change?

Are you coachable? In other words, will you take imperfect action and do the work with a good attitude?

Especially the good attitude part.

If you're ready to lose fat, get strong, and slow aging, then I'm willing to help you rebuild your body starting today.

We'll do this either one-on-one or in one of my private coaching groups.

I’ve opened up a few spots in what I consider my "Inner Circle," and you can apply here if you're interested.

To your success,

Coach Joe


Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online personal trainer, or you want to visit the best personal trainer in the Lehigh Valley, you can take a free 14-day trial.

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